According to both the American Heart Association and the European Journal of Preventive Cardiology, practicing yoga benefits your heart.  Remarkably, traditional yoga asana (like  those taught at AHA Yoga in Lake City, FL) includes slow or moderate movements, so they are not part of the vigorous 150 minutes of aerobic exercise recommended by the American Heart Association.  How, then, might yoga help heart health? Yoga lowers your blood pressure—often immediately.  It also increases your lung

Are you feeling drained and overwhelmed by the demands of everyday life? If so, Restorative Yoga could be just what you need to unwind and restore balance to your mind, body, and soul. Overview Aspect Description Definition Restorative Yoga is a gentle, therapeutic style of yoga that uses props such as bolsters, blankets, and blocks to fully support the body in various poses. This enables deep relaxation and promotes healing

Yin Yoga is a slower, more passive form of yoga that leads to deep physical and mental opening. The focus is on gradually stretching to release connective tissue around the joints, especially in the knees, pelvis, sacrum, and spine. This approach requires slowing down, so the mental aspect of Yin Yoga is also at the forefront. It helps develop patience and body-awareness. Unlike most yoga practices that involve movement between