Yoga & Ayurveda Blog | Om Setu Yogashala, Rishikesh
Om Setu Yogashala Journal

Yoga, Meditation & Yogic Wisdom Journal

Authentic teachings, traditional Vedic philosophy, pranayama practices, and wellness guides directly from our certified masters in Rishikesh, India.

Rishikesh Best Adventure Activities: Explore Rafting, Trekking, Camping & More

Best Adventure Activities in Rishikesh: Rafting, Trekking, Camping & More

Rishikesh is famous for yoga, meditation, and spirituality all over the world, but there is another side to the city that attracts many tourists. What was once just a passageway to holy places of pilgrimage is now also a favorite destination for Best adventure seekers. Nestled between huge mountains, dense forests, and the waves of the Ganges, Rishikesh is a fantastic place to enjoy outdoor activities. There are many ways

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What is Hakini Mudra? – The Gesture of the Mind & Concentration

Hakini Mudra: Benefits, Steps & Third Eye Gesture Guide

Hakini mudra? is one of the oldest hand gestures used in holistic healing! This is used to enhance the power of the mind. This mudra is used to boost the level of concentration, focus, and mental abilities! This is used by yogis to bring clarity to the mind and prepare your mind for in-depth yogic and meditative practices!

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Couples & Private Group Yoga Retreats in Rishikesh: What to Expect

Couples & Private Group Yoga Retreats in Rishikesh: What to Expect

While Rishikesh is world-famous as a haven for solo travelers and spiritual seekers, experiencing a wellness retreat alongside your partner, close friends, or family members offers a uniquely transformative experience. Traveling together allows you to disconnect from digital noise, step away from daily responsibilities, and cultivate shared healthy habits in the foothills of the Himalayas. If you are considering a couples or private group yoga retreat, this guide covers everything

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Residential Yoga TTC in Rishikesh : What Ashram Life Is Really Like

Residential Yoga Teacher Training in Rishikesh: What Ashram Life Is Really Like

Embarking on a yoga teacher training course in Rishikesh is far more than an academic pursuit—it is an immersive life experience. Choosing a residential program means stepping away from daily distractions and immersing yourself in traditional ashram living in the foothills of the Himalayas. However, many first-time travelers have practical questions before arriving: What is the daily schedule like? What kind of food is served? How comfortable are the rooms?

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Meditation Techniques On Retreat: A Best Journey to Calm, Clarity & Self-Awareness

Meditation Techniques on a Yoga Retreat: A Complete Guide to Inner Calm

A meditation retreat is an amazing way to escape the daily chaos and live at peace! A meditation retreat might look like just a rejuvenating break, but it is more than that. It is an ancient technique used throughout the world to rewind the mind, body, and soul. If you are thinking that meditation means just sitting peacefully with your eyes closed, then no, you are wrong! Meditation retreats work

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