Surya Bhedana Pranayama is a type of breathwork technique that has been practiced for centuries in Hindu and Buddhist traditions. This ancient practice is said to bring about a myriad of benefits, such as increased energy, improved digestion, and increased focus and clarity. The practice involves br…
Yoga has been practiced since ancient times and it is a powerful tool to unlock the power within you. It has the power to help you to cultivate inner peace, balance your energy, and bring clarity to your life. The five Koshas in yoga offer a framework to explore the different layers of your being an…
What is Satya in Yoga – Satya is the second of the five Yamas described in the Yoga Sutras of Patanjali. The literal meaning of Satya in Yoga is Truth. Truthfulness is often thought of on a superficial level as ‘not lying,’ which means speaking the truth and being honest. This definition of truth is…
The Eight Limbs of Patanjali Ashtanga Yoga explain in detail the significance of 8 Limbs of Yoga, wherein every limb offers a direction to live a meaningful and purposeful life. Let us learn about 8 Limbed paths of Yoga and ways to incorporate them into your daily life.What exactly is yoga? Ashtanga…
What are Yamas in Yoga ? The ‘Yoga Sutras of Patanjali‘ written by sage Patanjali constitute the Eight limbs of Yoga, also known as Ashtanga Yoga, which forms the foundation of Yoga and helps you step by step to reach the highest pure self that resides within you. Starting from Yamas to reach the st…
Simhasana Pranayama, or Lion’s Breath, is a powerful breathing exercise that has been used in yoga for centuries. This technique helps to open the chest and throat area while calming the mind and reducing stress and anxiety. In this article, we will discuss What is Simhasana Pranayama, the benefits …
What is Ahimsa in Yoga – Yamas has five guidelines for how a yogi should interact with the world around him. So, let’s begin with understanding the first Yama which is ‘Ahimsa or Ahinsa’: Everyone should follow the path of non-violence. Non-violence does not simply mean abstaining from harming or hu…
Plavini Pranayama! It’s a breath of fresh air in the world of yoga and meditation, a powerful practice that combines breathing, visualization, and chanting to help you unwind and find balance. Plavini Pranayama is an ancient practice that has been used for centuries in India to help people achieve i…
Kundalini is an ancient practice of awakening the divine energy within us. It is believed to be the source of our life force and the key to spiritual and physical awakening. The practice of Kundalini involves activating and balancing the 7 chakras, or energy vortexes, located along the spine. This i…
What is Brahmacharya in Yoga – Yoga or Celibacy is the fourth Yama described in the Yoga Sutras of Patanjali. It defines the yogic principle of practicing ‘celibacy’ or ‘chastity. Brahmacharya is made of two words ‘Brahma’ which means ‘absolute consciousness or the divine,’ and ‘charya’ means going…
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