A safe, beneficial yoga practice must take great care of your precious knees. Misalignment of the knee often happens over time, and through hyperextension or overexertion. Our bodies are prone to this misalignment because our hip joints are wider than our knee joints. As we age, this natural shape creates uneven contraction of the quadriceps, which can eventually pull kneecaps outwards. Conditions worsen with hyperextension. Even yoga, often hailed as
“Eeek! I am new to yoga. What can I expect at my first class or private session?” We do gentle yoga, which focuses on stretching, breathing exercises, and relaxation techniques. Most of the class time is spent stretching; these are the specific yoga postures (or “asanas,” pronounced “AHH—sah—nahs”) that most people imagine when they hear the word “yoga.” We start with easy poses, and you are guided through each one.
Yoga Teacher Training Course in Rishikesh, at Om Setu Yogashala Rishikesh. Certified by Yoga Alliance USA – RYS
Address :
Opp: Balaknath Mandir, Near SBI Street, Lower, Lakshman Jhula, Paidal Marg, Tapovan, Rishikesh, Uttarakhand 249192
Call Us :
+91 9411789107
Mail Us :
omsetuyogaschool@gmail.com
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