Depression - Om Setu Yogashala | Blogs

How Yoga can help you deal with Isolation and Depression

Whether you feel alone because of your thoughts and feelings or live in isolation on account of some health condition, a social anxiety disorder, or work in a remote location, isolation can be overwhelming. We are all social animals and without adequate contact with other human beings, we are vulner…

Can Meditation Cure Depression?

Millions of people throughout the world struggle with depression, a mental health problem. It is a complex mental disorder that can be caused by various factors, including genetics, environment, life events, and chemical imbalances in the brain. Depression can cause a range of symptoms, including lo…