Mindfulness Meditation - Om Setu Yogashala | Blogs

Mindfulness Meditation and Sleep – Unlock Better Sleep With Mindfulness Meditation

Getting a good night’s sleep can be difficult these days. With more distractions, stress, and worries than ever, it can be hard to turn off your brain and drift off. Fortunately, there is a solution. Practicing mindfulness meditation can help you get better sleep, and in this blog post, we’ll discus…

Is Mindfulness Meditation as Effective as Medication for Anxiety?

Living with anxiety can be a difficult and overwhelming experience. It can affect your daily life, relationships, and overall well-being. Traditionally, medications have been used to help manage anxiety, but there may be a more natural solution. Mindfulness meditation, a practice based on focusing o…