The Yoga Diet: A Guide to Planning Meals and Snacks

The Yoga Diet: A Guide to Planning Meals and Snacks

If you’re looking to switch to the yoga diet, start by planning meals and snacks that include a balance of protein, carbs, and healthy fats. This will help give you the energy you need to power through your workouts, while also providing the nutrients your body needs. There are plenty of great optio…

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