Any Seeker or Practitioner, when he takes the path of Yoga Sadhana, starts to be tested in different ways, not only by the world but also by nature itself. The Practitioner goes through all kinds of obstacles when he is on path of Yoga Sadhana. Do you know any one practitioner who has not had the world fling dirt on him. – Is there any practitioner who was not free
Have you ever wondered what lies beneath the surface of your physical body? Sure, you may know the basics of human anatomy, but what about the deeper layers of your being? Here we are talking about the Annamaya Kosha, also known as the food sheath or the physical layer of your being. It’s the layer of your being that holds the secrets to your physical health, emotional well-being, and spiritual growth.
In Some Conditions, there are Obstacles in the road of sadhana; then, some conditions are also Helpful Aids in Yoga Sadhana that allow the saadhak to keep moving ahead and succeed in his tapasya or quest. When the saadhak or Practitioner has enthusiasm, courage, patience, knowledge of the truth, the strength of determination and keeps away from people, then he can skilfully gain merits, and he moves ahead on his path of
One of the biggest trends you may have been aware of recently is Power Yoga, otherwise known as ‘vinyasa yoga’, which has become one of the most popular types of yoga. Traditional yoga is typically considered to be a very relaxed workout regime to help improve focus and posture, so if you’re unfamiliar with this new term, you may be asking yourself what is power yoga? In comparison to the
ARDHA CHANDRASANA = HALF MOON POSE “Ardha” means “half,” while “Chandra” is usually translated as “moon.” “Chandra” also means “shining, glittering, luminous, having the brilliancy of light.” Pose Level: 1 Physical Description, How-To: Remember, Where should my awareness be?: One of the most important things is to keep your chest and entire rib cage turning towards the ceiling. Don’t let your top arm and chest drop forward and down; keep
Yoga Styles Taught through Alligator Healing Arts Yoga: All sessions taught through AHA! Yoga focus on the fundamentals of yoga postures, including standing, sitting, twisting, and supine poses. The emphasis always rests on doing what is right for your individual body and mind that particular day. Props such as blocks, straps, cushions, and even chairs are often used to meet your specific body’s needs. Individualized modifications ensure each posture is steady and
In AHA! Yoga sessions, we often use yoga straps. No, it is not a strange torture device, nor is it meant to stick you in difficult yoga poses. A yoga strap can help you get all the benefits from specific postures, while maintaining comfort and ease. It allows you to practice proper alignment without strain, making your overall yoga experience more delightful. Just as yoga blocks are a way to
This posture is a little known sleeping beauty waiting to be discovered, as it is one of the only yoga poses that has you lie down on your side. It is also a subtle balance asana (posture), sometimes easier for those who find standing or arm balance poses frustrating or painful. ANANTASANA = “Ananta” is the name given to the divine serpent who is devoted to the Hindu god Vishnu. “Ananta” usually translates as
Yoga is more than just asana (physical poses) and stretching; pranayama (breathwork) is crucial for a well-rounded yoga practice. One of the best Pranayama methods to soothe the brain and calm the mind is also one of the easiest. And, it’s a lot of fun! “Bhramari” gets its name, “Bee’s Breath,” from the Sanskrit, “Bhramaraka.” “Bhramaraka” means “bee,” “honey,” or a “humming top,” and is associated with the large Indian
What You Need to Know About Hammock Yoga Whether you have only begun exploring the realm of yoga and other mindful and spiritual bodywork or you are someone who has been doing yoga for a while, the realm of aerial yoga, which is also called hammock yoga, is an fascinating area for you to explore. This type of yoga is newer compared to the more established schools out there, and
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