I’ve been doing yoga since I was 21, (I’m 32 now) and have tried pretty much every style. From rigorous Ashtanga Yoga to gentle, and supportive Restorative Yoga, I’ve dabbled in many different types of yoga throughout my years. I know you hot yoga-goers got excited when you read that, didn’t you?…
If one does Sat Kriya, it has been said they have done an entire Kundalini Yoga class with one exercise. Of course, one kriya does not equal one Kundalini yoga class, but the statement speaks to the power of this kriya. Let’s explore what Sat Kriya is, its benefits, and how it is done. Before I talk…
Starting A Meditation Practice can be Intimidating, Confusing, and Frustrating, but it doesn’t have to be. try these 5 Self Practice Meditation Techniques For Beginners! Starting a meditation practice can be overwhelming. Most people start to dip their toe into meditation with guided or recorded me…
Ashtanga yoga, also known as Yoga 8 Limbs, is a highly intense and athletic version of Hatha yoga that consists of six series or levels of postures that are performed in a precise order. It is based on vinyasa yoga, which is characterized by fluid movements between postures and a focus on energy and…
Yoga is an exercise that we recommend everyone do. Aside from being easy to do compared to other kinds of workouts, they provide several benefits that you can carry with you for the rest of your life. Here at the Om Setu Yogashala in Rishikesh, we offer our world-class studios across Rishikesh to ev…
Here at Yoga TTC Rishikesh, we want you to enjoy the amazing benefits that come with yoga Practice, which is why in this blog, we’re going to be listing down some mistakes that you need to avoid. Keep on reading to find out more about them! The most common mistake that we notice in our studios acros…
If you’re looking to switch to the yoga diet, start by planning meals and snacks that include a balance of protein, carbs, and healthy fats. This will help give you the energy you need to power through your workouts, while also providing the nutrients your body needs. There are plenty of great optio…
Warrior 2 Yoga Meaning: The proper pronunciation for Warrior II (Virabhadrasana II) yoga pose is “veer-ah-bah-DRAHS-anna”. Virabhadrasana II, also known as Warrior II, is named after the mythical warrior Virabhadra, who is said to represent the power of the divine masculine. Warrior II (Virabhadrasa…
Silence In Your Yoga Practice It was the day before my wedding and I was feeling overstressed. There were too many people, too much windy chatter, too many questions, too many demands, too much noise and forced laughter. I needed a place to get away from the commotion. I found it by accident when, f…
Don’t Let Your Yoga Routine Get Stale! It is easy and natural to settle into a routine; especially in the cold winter months. No shame in a little hibernation, we have all been there. But now that spring is in the air let shake up our routine! We don’t have to change everything to add in a much need…
Yoga Teacher Training Course in Rishikesh, at Om Setu Yogashala Rishikesh. Certified by Yoga Alliance USA – RYS
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