Cobra pose, also known as Bhujangasana, is a yoga exercise that involves lying on the stomach and lifting the upper body while keeping the hands and feet grounded. The pose is named after the cobra, as it resembles the raised hood of a cobra. To perform the pose, the practitioner lies down on the fl…
When thinking about the wonderful motivations to start doing yoga, many people prioritize physical aims such as enhancing flexibility and achieving better balance. Imagine a graceful and strong pose that helps you find balance both in your body and mind. That’s exactly what the King Dancer Pose, or …
Are you looking for a yoga pose to help you find balance and stability? Look no further than the Tree Pose, also known as Vrikshasana in Sanskrit. This pose is a classic standing posture often taught in beginner yoga classes and can be modified to fit different levels of experience. In this article,…
Garland Pose, means Malasana in Sanskrit, is a sitting yoga posture that specifies the deep alignment of the hips and knees. The grounding and strengthening pose or Garland pose (Malasana) stretches the ankles, groin, and hips while also working to tone the lower body muscles. To practice Garland po…
Crocodile Pose (Makarasana) is a starter yoga pose that comforts the whole body and helps relieve pain related to other yoga poses or other activities. By lying flat facing your stomach downwards with your chest and shoulders resting, you waive-off tension in the lower back and open up your chest an…
Yoga and Ayurveda considers five elements of body, also known as Panchbhutas or Panchmahabhutas. These five elements are the basic elements of all cosmic creation, and everything in this universe is composed of a mixture of these great elements. Yoga has been a powerful spiritual practice for centur…
Dhyana in Yoga is an ancient practice originated in India that helps us feel the best in our body, mind, and soul. Among all the styles of yoga, there is a unique type called Ashtanga Yoga. Ashtanga Yoga refers to the eightfold path of yoga described by the Sage Patanjali. One should follow these st…
Ashtanga Yoga, also known as an eight-limbed path, is a type of yoga that involves a series of poses, or asanas performed in a specific order. The practice is physically demanding and is known for its use of Vinyasa, or breath-synchronized movements. If you practice Ashtanga yoga every day, you may …
When it comes to finding a meditation retreat, there are many factors to consider. With so many different options available, how do you know which one is right for you? In this blog post, we will explore how to choose the best meditation retreat for you. We will discuss what to look for in a retreat…
Meditation is a practice that has been used for centuries to promote inner peace, self-awareness, and overall well-being. As interest in meditation has grown globally in recent years, so too has the demand for trained and certified meditation teachers. An Internationally Certified Meditation Teacher…
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