Yoga is more than just a physical exercise. It is a spiritual practice that has been used for centuries to help individuals find peace, balance, and enlightenment. Yoga is a powerful tool for self-discovery and growth, helping to bring peace and harmony to one’s life. This guide will explore the mos…
Kundalini awakening can be a powerful and transformative experience, but it can also come with profound and overwhelming physical, emotional and psychological risks. In this blogpost we will discuss the potential risks and precautions of Kundalini awakening, its signs and symptoms and more about Kun…
In the yoga context, there is a special guide called Patanjali Yoga Sutras. It helps people find inner peace and wisdom. This guide has different parts, and one important part is called the “Niyama” limb. The Niyamas are like rules that teach us how to be good and disciplined in our own lives. They …
Vairagya in Yoga is a concept that has been around for centuries and is rooted in Hindu and Buddhist philosophy. It is the practice of non-attachment and detachment from worldly desires and attachments. In this article, we will explore What is Vairagya in Yoga and how incorporating Vairagya into you…
Finding moments of silence can be a transformational experience in the craziness of the modern world, when relentless noise and distractions surround us. Whoever dares to start a Week of stillness will learn significant lessons about embracing stillness on this unusual trip. People are able to focus…
Pratyahara in Yoga is the Fifth Limb of Patanjali Yoga Sutras. It is like learning to focus your mind by taking a break from the things you see and hear around you. It helps you find peace and calm inside yourself. It is one of the eight limbs of yoga, and it’s a bit like taking a mental break to fe…
Whether you feel alone because of your thoughts and feelings or live in isolation on account of some health condition, a social anxiety disorder, or work in a remote location, isolation can be overwhelming. We are all social animals and without adequate contact with other human beings, we are vulner…
Are you looking for ways to elevate your yoga practice? Have you heard of Alamba and are wondering what it is? If so, you have come to the right place. In this blog post, we will explore What is Alamba in yoga and how it can enhance your practice. Alamba is a Sanskrit word that means “to move” or “t…
Starting the day off right is key to having a productive and enjoyable day. Everyone has their own unique way of doing this, and the debate of whether to do meditation or exercise first is a popular one. While it ultimately comes down to personal preference, understanding the benefits of both can he…
Adhibhautika Tapa is an ancient practice of self-discipline that has been used by yogis for centuries. It is a practice that can help you unlock your inner strength and experience a higher level of peace and balance in your life. In this blog post, we’ll explore what is Adhibhautika Tapa in Yoga Pra…
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