Living with anxiety can be a difficult and overwhelming experience. It can affect your daily life, relationships, and overall well-being. Traditionally, medications have been used to help manage anxiety, but there may be a more natural solution. Mindfulness meditation, a practice based on focusing o…
We all strive to be the best version of ourselves, to live our lives with purpose and make the most of our days. But sometimes, no matter how hard we try, it feels like something is holding us back from achieving our full potential. This is where Vayu Mudra, a powerful yogic practice, comes in. Vayu…
Does Meditation Make You Healthy ? – Today everyone is wandering in search of happiness. The one thing we all have in common is the desire to be happy and satisfied. We are all looking for something that gives us comfort. But the basic question is, are we looking for happiness in the right place?…
Surya Bhedana Pranayama is a type of breathwork technique that has been practiced for centuries in Hindu and Buddhist traditions. This ancient practice is said to bring about a myriad of benefits, such as increased energy, improved digestion, and increased focus and clarity. The practice involves br…
Yoga has been practiced since ancient times and it is a powerful tool to unlock the power within you. It has the power to help you to cultivate inner peace, balance your energy, and bring clarity to your life. The five Koshas in yoga offer a framework to explore the different layers of your being an…
What is Satya in Yoga – Satya is the second of the five Yamas described in the Yoga Sutras of Patanjali. The literal meaning of Satya in Yoga is Truth. Truthfulness is often thought of on a superficial level as ‘not lying,’ which means speaking the truth and being honest. This definition of truth is…
The Eight Limbs of Patanjali Ashtanga Yoga explain in detail the significance of 8 Limbs of Yoga, wherein every limb offers a direction to live a meaningful and purposeful life. Let us learn about 8 Limbed paths of Yoga and ways to incorporate them into your daily life.What exactly is yoga? Ashtanga…
What are Yamas in Yoga ? The ‘Yoga Sutras of Patanjali‘ written by sage Patanjali constitute the Eight limbs of Yoga, also known as Ashtanga Yoga, which forms the foundation of Yoga and helps you step by step to reach the highest pure self that resides within you. Starting from Yamas to reach the st…
Simhasana Pranayama, or Lion’s Breath, is a powerful breathing exercise that has been used in yoga for centuries. This technique helps to open the chest and throat area while calming the mind and reducing stress and anxiety. In this article, we will discuss What is Simhasana Pranayama, the benefits …
What is Ahimsa in Yoga – Yamas has five guidelines for how a yogi should interact with the world around him. So, let’s begin with understanding the first Yama which is ‘Ahimsa or Ahinsa’: Everyone should follow the path of non-violence. Non-violence does not simply mean abstaining from harming or hu…
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