If one does Sat Kriya, it has been said they have done an entire Kundalini Yoga class with one exercise. Of course, one kriya does not equal one Kundalini yoga class, but the statement speaks to the power of this kriya. Let’s explore what Sat Kriya is, its benefits, and how it is done.
What is Sat Kriya?
Before I talk about Sat Kriya, let me briefly explain what a kriya is. The word kriya is Sanskrit for action, deed, or effort. A kriya is a series of movements and breaths that are linked together for a specific purpose. Kundalini yoga frequently uses kriyas for purposes such as detoxification, healing, and power.
In addition to Kirtan Kriya, one of the most revered of the kriyas is Sat Kriya. The exercise itself looks simple, however, once you try it you’ll see it’s very difficult, both physically and mentally.
The Benefits of Sat Kriya
When we are stuck in any one of the first three chakras, our consciousness is limited. For example, if we are stuck in the first chakra, we will be overly concerned with survival (keeping and finding a job, paying our bills, etc.) By practicing Sat, we can break through these blocks and raise our level of consciousness towards the higher chakras. This works by raising your inner Kundalini – the energy coiled at the base of the spine.
Energizes and Balances the Body: Sat Kriya stimulates energy flow, strengthens the nervous system, and balances the chakras, promoting overall physical vitality and inner harmony.
Calms the Mind: This practice reduces stress, enhances focus, and fosters emotional stability, providing mental clarity and a deep sense of peace.
In addition, regular practice of this kriya will bring the following benefits:
Regular practice of a kriya offers profound benefits for both body and mind. Physically, it enhances energy flow, strengthens the nervous system, and promotes detoxification. Mentally, kriyas improve focus, reduce stress, and cultivate emotional balance. Practicing consistently fosters a deep sense of inner peace and mental clarity. Additionally, kriyas help align the mind and body, supporting spiritual growth and awakening. Over time, practitioners may notice increased vitality, improved health, and greater resilience to life’s challenges. By creating harmony within, kriyas empower individuals to lead more purposeful, joyful, and balanced lives, making it an invaluable tool for personal transformation.
strengthens the heart
improves general physical health
rejuvenates your cells and gives you energy
works through blocks in the first three chakras
lessens anxiety and depression by healing mental and psychological imbalances
Read More: 5 Self Practice Meditation Techniques For Beginners!
How to Do Sat Kriya
To practice Sat Kriya, sit on your heels in Rock Pose. Interlace your fingers with the index fingers extended, and raise your arms overhead. Chant “Sat” as you pull your navel in and “Nam” as you release. Maintain rhythmic breathing, focusing on the mantra. Continue for 3-11 minutes, then inhale deeply, hold the breath while contracting the pelvic floor, and exhale. Rest for twice the duration of your practice. Sat Kriya strengthens energy flow, balances chakras, and enhances vitality.
The Kriya should be practiced for 3 minutes a day to start. Gradually work your way up in time. If you so desire, you may eventually practice for the full 31 minutes per day.
Conclusion
Sat Kriya is a powerful kriya that has many benefits for physical and mental health. It can be used to break through blocks in the first three chakras, rejuvenate cells and provide energy, and help with anxiety and depression. It is a simple, yet challenging exercise that can be done for a few minutes each day. To learn more about Sat Kriya and other yoga techniques, you can attend the Yoga Teacher Training in Rishikesh, which will provide you with professional guidance, classes, and workshops. Practicing Sat Kriya can lead to a healthier, happier life.
