Hatha Yoga
Hatha Yoga is a means of integration and connection between the Sun and the Moon. It is the moon which is a microbiological force that works to remove emissions and impurities from the body. Prana (the main biographical power) is the Sun. Through the heart, it becomes active and performs the function of respiration and circulation. Apan – is the moon which is a microbiological force that works to remove emissions and impurities from the body.
The Sun and the Moon (Ha and Dh) symbolize the two poles of the human body. The prana (biographical power) in the Human heart controls the motion of the planet, the constellation, the Sun-Moon and is expressed in the powers of wind, electricity, magnetism, light, heat, radio-waves, etc. These represent universal power acting through the human body. To maintain all the activities and activities of life, the mutual harmony of these two biographical powers is necessary.
It is a unique method of psychological practice. Asanas of Yoga are full of mental peace, physical balance and divine influence in the Om Setu Yogashala (Yoga Teacher Training Rishikesh, India). Hatha Yoga in India is the oldest system in the world for physical and mental development which yogis of India have been practicing for centuries.
The 200-hour Yoga teacher training is known for free each and every post of Hatha Yoga in Rishikesh from various types of disorders. Therefore, during 200 hours of Yoga teacher training in Om setu Yogashala, it is advisable to perform Yoga Hatha Yoga posture only on the basis of the problem that a person suffers from. Some popular postures of hatha Yoga are: falls under a wide range of postures. Is this practiced in different ways? The practice of yoga postures also depends on the disorders and problems of the body.
Yoga teacher training can help you recover your lost health and mental peace through the regular practice of Hatha Yoga.
By revealing the secret powers of the soul in Rishikesh, you can increase your will power and achieve success in all walks of life and occupy the pinnacle of self-realization. This makes the spinal cord flexible and enhances the health of the nervous institution. With yoga asanas, the origin of nerves is nourished by the inner soul. Therefore, yoga is different from other exercises.
Nothing is impossible in this world. Hatha Yoga is a beautiful tool for establishing universal peace and world love. Allow new life and power to vibrate in your veins and blood vessels. Open the door to the infinite treasure of life with the key to hatha yoga, fill your life with strength, courage, peace, enthusiasm, and wholeness. Because world peace depends on personal peace. Unless all efforts to establish personal peace by removing the dark clouds of work and infinite desires will prove to be useless.
How to do Hatha Yoga and how to do Hatha Yoga
Start Hatha Yoga with Surya Namaskar. Worship the sun by completing all the steps of Surya Namaskar.
After this, you do asana. If you are struggling with any physical problem, then do asanas after consulting your yoga teacher. Asanas help in removing all the disorders of the body.
The third phase of Hatha Yoga is “Meditation”. Close your eyes on the ground and sit in a relaxed posture and meditate to connect your body with the mind, keep the eyes closed and try to control the mind.
Bandha is practiced in the fourth stage. It is considered extremely important in the series of Hatha Yoga. In this, you have to keep the body in the same position i.e. by tying any part of the body in a particular posture and stopping your breath.
After this, pranayama is done. This is the sixth stage of Hatha Yoga. Pranayama is practiced to control your senses. It works to remove problems in the body.
Yoga postures are practiced in the sixth stage of Hatha Yoga. You can practice different types of postures. The postures serve to reconcile the mind with the soul.
