Best Yoga Teacher Training in Rishikesh & Wellness Retreat in Rishikesh, India
Experience the ancient yogic legacy of India at Om Setu! Best wellness retreat in Rishikesh, India, at Om Setu Yogshala welcomes you! We blend the goodness of Hatha Yoga, Meditation, Pranayama, Ayurveda, and the balanced sattvic diet to make your yogic experience in Rishikesh exceptional. The holy banks of the Ganges complement your yoga teacher training with us. We offer internationally recognised 100, 200, and 300 hours best yoga teacher training in Rishikesh, India. Moreover, our wellness retreats are famous worldwide.
Our yogic program and wellness retreats are carefully designed for all levels of yoga learners who want to become a Yoga Alliance USA certified yoga teacher as well as those who want to rejuvenate with holistic wellness practices in the world's yoga capital! We host the best transformative wellness retreats and yoga teacher training in this sacred Himalayan town. Our aim is to offer the best ambience to aspiring yogis during their yoga training. Similarly, our retreats are soulful and relaxing.
Learn more about the benefits of yoga and how it can transform your life as you join us on this journey.
- Yoga Alliance USA-recognized yoga institute
- Certified and experienced yoga teachers in Rishikesh
- Small batch sizes for personalised attention
- Balanced curriculum of traditional and modern yoga
Explore Yoga Retreats Join Teacher Training
Yoga Alliance USA-certified yoga and wellness centre in Rishikesh
Certified Centre, Certified Courses, Worldwide Acceptance! Our yoga centre, Om Setu Yogshala, is certified by Yoga Alliance (USA). This means that our centre follows a curriculum and quality that meet the global standard of yoga training and wellness retreat ethics. Once you complete a yoga teacher training from Om Setu Yogshala, you get a Yoga Alliance USA-certified certification.
Pursuing YTTC from Om Setu Yogshala opens the doors to global professional opportunities in wellness and yoga. It helps aspiring yogis to start their career in any corner of the world. We ensure Yoga Alliance-certified courses and retreats, traditional yogic experiences, personalised guidance, and cultural excursion tours to make your yogic journey with us immensely memorable!
Best wellness retreats in Rishikesh, India
Pick from our wide range of best wellness retreats in Rishikesh, India. Be it our yoga and meditation retreat, Ayurveda detox retreat, adventure and culture yoga retreat, or anti-stress rejuvenation retreat. Every retreat at Om Setu Yogshala offers blissful and tranquil experiences to participants of all levels. We beautifully combine daily yoga, meditation, breathwork, sattvic food, and Himalayan excursions to make this retreat experiential. Read what a 2-week yoga retreat in Rishikesh feels like for a deeper preview of the journey.
Yoga Retreat in Rishikesh
Om Setu's yoga retreat in Rishikesh is famous worldwide! Here you get a chance to experience yoga at the sacred banks of the holy river Ganga! The retreat is led by our certified yoga teachers! Available as 7-day, 10-day and 14-day retreat programs!
-
Twin Shared Room
$160 / 2 Nights
-
Private Room
$279 / 2 Nights
- Learn More about Yoga Retreat in Rishikesh
Ayurveda Retreat in Rishikesh
This ayurveda retreat in Rishikesh rejuvenates you with the rich Ayurvedic experience! Therapies and consultation are done by Vaidhya Mohit Bhatt (BAMS Doctor). This includes therapies like shirodhara, abhyanga, etc. We also offer sattvic and detox meals! Available as 7-day, 10-day and 14-day retreat programs.
-
Twin Shared Room
$235 / 2 Nights
-
Private Room
$349 / 2 Nights
- Learn More about Ayurveda Retreat in Rishikesh
Adventure Cultural Yoga Retreat
Enjoy daily yoga sessions on the banks of the River Ganges, followed by adventure activities like river rafting, Himalayan trekking, and a lot more. This wellness retreat in Rishikesh uncovers both sides of Rishikesh, spiritual and adventurous.
-
Twin Shared Room
$375 / 4 Nights
-
Private Room
$630 / 4 Nights
- Learn More about Cultural Yoga Retreat
Anti Stress & Rejuvenation Retreat
Heal with the gentle blend of Ayurveda, yoga, pranayama, and meditation. Erase stress from your daily life and go back home rejuvenated and recharged! Detox naturally and feel the harmony of body, mind, and the soul with this wellness retreat in Rishikesh!
-
Twin Shared Room
$190 / 2 Nights
-
Private Room
$299 / 2 Nights
- Learn More about Anti Stress Retreat in Rishikesh
Why choose Rishikesh for wellness?
Rishikesh is famous as the world's yoga capital. This Himalayan town is the place where Ganga touches the foothills of the Himalayas. This is the land of sages where profound saints and yogis have practised yoga and wellness for years. Rishikesh is a part of India's cultural heritage. The environment connects you to Mother Nature and the ancient yogic legacy!
Sacred Ganges: Experiencing meditation and yoga by the holy river Ganges connects you to nature. This ensures deep relaxation, stillness and calmness within you.
The land of Yoga and Ayurveda: Rishikesh is known as the birthplace of Ayurveda and yoga. Therefore, wellness retreats and yoga TTC are more like a lineage instead of a learned trend.
Certified Yogis and Acharyas: Yoga teacher training courses and wellness retreats at Om Setu Yogshala, Rishikesh, India are mentored by certified yoga gurus and Ayurvedic acharyas. This makes the experience much more fruitful and transformative.
Satvik meals that heal: We serve freshly prepared vegetarian satvik meals to our learners. Our meals not only nourish you but also prepare your body, soul and mind for a greater yogic experience.
Spirituality of Rishikesh: Rishikesh is known for its spiritual ambience. Here, the Ganga aarti and temples win the hearts of the visitors. The mantra chanting and religious side of the place enhance your experience!
The Adventurous Side: Rishikesh is spiritual, but on the other side, it is adventurous too. So this way, you will get a two-fold benefit. You can experience healing as well as explore adventure sports to satiate your adventurous soul!
Best yoga teacher training in Rishikesh, India
Join Certified 100-hour, 200-hour, and 300-hour YTTC in India. When it comes to the best yoga teacher training in Rishikesh, India, it is always Om Setu Yogashala. Certified by Yoga Alliance USA, we offer certified 100-hour, 200-hour, and 300-hour yoga teacher training programs in the world's yoga capital. If you are a beginner, intermediate, or even an advanced practitioner, we have courses for all of you. We are here to deepen your yogic wisdom and transform you into a yoga teacher who can teach worldwide!
13 Days
100 Hour Yoga Teacher Training in Rishikesh, India
The very first step to your yogic journey is the 100-hour yoga teacher training course. This is a 13-day program taught by our certified and registered yoga teachers! This course uncovers the basics and the important introductory concepts to form a strong foundation for your yogic journey.
-
Twin Shared Room
$ 650
-
Private Room
$ 850
- Know More
24 Days
200 Hour Yoga Teacher Training in Rishikesh
This is a Yoga Alliance USA-certified RYT-200 course that blends the multi-style of yoga – Hatha, Vinyasa, and Ashtanga. Our 200 hour yoga teacher training in Rishikesh is a 28-day residential course taught by our certified RYT-500 yogi, Bhupendra Nautiyal Ji. We keep our batches small to ensure personalised attention to all our learners. Already certified? Continue with our 300 hour yoga teacher training in Rishikesh or start with 100 hour TTC.
-
Twin Shared Room
$ 1250
-
Private Room
$ 1550
- Know More
28 Days
300 Hour Yoga Teacher Training in Rishikesh
This course is an extension for those who have already graduated from a 200-hour YTTC. Our 300 hour yoga teacher training in Rishikesh is a Yoga Alliance RYS-500 certified advanced level course. This is a 28-day residential course taught by Bhupendra Nautiyal, an ERYT-500 yoga trainer, uncovering the advanced concepts of Hatha, Ashtanga, and other forms of yoga, along with deep wisdom of yogic anatomy and philosophy.
-
Twin Shared Room
$ 1400
-
Private Room
$ 1700
- Know More
Yoga Alliance Certified Yoga Teacher Training in India
Om Setu Yogashala is a registered yoga school (RYS) with Yoga Alliance USA. Our 200 and 300 Hour Yoga Teacher Training Courses in India are globally recognized, giving our graduates the certification needed to teach yoga internationally with confidence.
RYS 200 Hour Yoga Training
Certified by Yoga Alliance USA
RYS 300 Hour Yoga Training
Certified by Yoga Alliance USA
What makes Om Setu Yogshala best for yoga and wellness retreats in Rishikesh, India?
Om Setu Yogshala has been hosting Yoga Alliance USA-certified YTTC and wellness retreats in Rishikesh for years. This place speaks of the ancient Himalayan healing tradition. The yogic legacy and rejuvenating holistic practices are preserved from ancient times. Here are some reasons why students and wellness enthusiasts from 50+ nations choose Omsetu Yogshala again and again!
Authentic healing tradition of the Himalayas
Experience the real essence of traditional Himalayan yoga practice passed down as the ancient legacy. During our retreats as well as yoga courses, you will not only experience holistic healing, but you will encounter the most authentic form of holistic healing!
Certified healing programs
Holistic healing retreats and yoga TTCs focus on mindfulness, reducing stress and ensuring physical, mental, and emotional growth. A perfect mix of meditation, yoga, pranayama, and Ayurveda ensures deep healing and rejuvenation.
Individual attention
We keep our batch size small so that our trainers can assist the learners personally at every step. We also offer personalised yoga training depending on your wellness goals. In short, we ensure the best mentorship ever.
Restful stays
When you are on a yogic journey, you require a place that is quiet and relaxing. We have customised our space in the most yogic manner! Our stays are equipped with vital amenities, ensuring clean and comfortable accommodation for our guests.
Follow Flower, Feel Your Breath — Free Breathwork
This is the most effective and simple free yogic breathing exercise for you, taught at our Yoga Retreats in India. Follow the visuals to refresh and rejuvenate!
Step 1
Sit comfortably
Even if you are at work, whether you are at work or at home, find yourself a comfortable place and sit with your spine straight.
Step 2
Focus on the Flower
Look at the flower in the video and try focusing on it!
Step 3
Breathe In
Follow the way the flower fills and inhale deeply, following it. Fill your lungs with air and hold for some time.
Step 4
Breathe Out
As the flower petals close gently, exhale the filled air and feel the tension and stress fading away from your body, soul and mind!
Meet Our Yoga Experts — Teachers for Retreats & TTC in India
Our team of experienced instructors offers expert guidance in Yoga Retreats and Yoga Teacher Training in India. With decades of combined experience, they bring authentic knowledge of Hatha Yoga, Ashtanga, Pranayama, Meditation, and more — rooted in the yogic traditions of Rishikesh.
Shri Bhupendra Nautiyal
Lead Trainer (E-RYT 500) — Pranayama / Meditation
Neelam Ji
Hatha Yoga / Alignment & Adjustment
Deepa Mandal
Ashtanga / Vinyasa Flow
Gokul Bisht
Anatomy & Philosophy
Our Guest’s Expression
What our students say about us
We've just returned from a phenomenal 10 day retreat with Om Setu in Tapovan, Rishikesh. When we initially booked our trip some months ago we were overwhelmed by there being so many yoga companies in Rishikesh to choose from. We didn't know for sure what we would experience when deciding upon Om Setu. Any uncertainties soon dispersed upon arrival & meeting our host. Over the course of our 10 day trip, They were the perfect hosts and took very good care of our needs immersing us into cultural and local excursions and ceremonies & experiences. Teachers are friendly, insightful & talented meditation & pranayama teacher and kind & thoughtful host. As a result, our trip was an unforgettable experience. We have so many beautiful memories which we will hold dear in our hearts & will be returning. If you are considering an immersive experience of Rishikesh with a caring company then look no further than Om Setu, I highly recommend & rest assured you will be in good hands. 🙏🧡🇮🇳🧘♂️
Heidi McKay
United Kingdom
Situated in the foothills of the Himalayas on the bendy bank of the river Ganges is the Om Setu Yogashala 🧘🏻♀️🧡 You’d think, that because of the stunning mountain back drop and mesmerising green flow of the sacred river just a stones throw from your room, that it’s all about the location. But its not just that - the amazing programme put together for my best friend and me was delivered by the loveliest human beings I’ve ever met, and it’s people that make your memories and experiences so special. All are funny, kind and welcoming and love to share their knowledge with you. If you go, (and you really should!!), say hello to my far away friends for me. 🥰But not to worry if you forget - I will return!✨ …Oh and just a heads up; it’s really quite windy in the mornings on the Ganges, so take a hoodie!!
Bonnie Blanco
United Kingdom
I cannot speak highly enough of Om Setu Yogashala. We were so well looked after by Host and his team. The quality and professionalism of the teachers was outstanding. Arti is a fantastic yoga teacher and Ayurvedic practitioner. Bhuppi is an exceptional Pranayama and Meditation teacher who generously shares his knowledge and wisdom. All this on the banks of the river Ganges. Perfect location. Host has organised a wonderful schedule which includes many excursions and everyone is so giving of their time. Felt very well looked after. Really going to miss all people. It was quite sad to say goodbye.
Deirdre Martinz
Australia
We visited for a 5 day yoga retreat. We had an amazing experience both on the retreat doing yoga and meditation but also doing the other activities on the schedule which they generously gave their time to. It trully was a wonderful experience and we will return to beautiful Rishikesh and Om Setu Yogashala retreat. Namaste 🙏
Colette Wood
United Kingdom
You will have an amazing experience if you chose this retreat in Rishikesh. Host is one of the most genuine kind and caring people I have ever had the pleasure to meet. He ensures that every day of your yoga retreat experience is wonderful, nothing is too much trouble, he is flexible and will adjust the timetable in any way you wish to ensure that every experience you hope for is achieved. He took such good care of us that by the time we left we felt a bond like we were family. Bhupi Ji is a remarkable teacher of meditation, pranayama and yoga / Hindu philosophy and a wonderful human being, we learned so much from him and he took equally good care of us along with our incredible excursions. The location of the accommodation is outstanding - you open your room door directly onto a terrace which is on the beach of the beautiful Ganga. Located at the edge of Tapovan this is a tranquil and beautiful spot. I cannot recommend this experience more highly.
Karen Clark
United Kingdom
Wellness Retreat & Yoga Training Guides 2026
Recieve your 2 Free Ebooks now!
FAQs
There might be several questions wandering within you. We are here to answer them all!
We offer a wide range of wellness retreats in Rishikesh, India. You can connect with us and let us know your healing goals, and we will help you to pick the best retreat for yourself. All our retreats are Yoga Alliance USA certified.
The cost of a wellness retreat at Omsetu Yogshala in Rishikesh, India, varies from time to time and retreat to retreat. The cost also includes accommodation, food facility, pick-up and drop-off, or any additional therapy or session.
We offer sattvic meals, usually three times a day. These meals are purely veg and freshly cooked following the Ayurvedic cooking principle. We ensure a balanced diet to keep our learners energetic throughout the day.
Om Setu Yoga Shala offers Yoga Alliance USA-certified 100, 200, and 300-hour yoga teacher training courses in Rishikesh, India, for learners coming from different corners of the world.
Our wellness retreat in Rishikesh, India usually includes yoga, pranayama, meditation, sattvic meals, Ayurvedic consultation, therapies, accommodation, excursions, etc. Different retreats include different types of sessions.


