Om Setu Yogashala – Yoga School & Wellness Retreats in Rishikesh
Om Setu Yogashala is a Yoga Alliance USA registered school (RYS 200 and RYS 300) in quiet Lower Tapovan, Rishikesh, a 6-minute walk from the Ganges. Founded and hosted locally in 2024 by Anil Singh Chauhan alongside E-RYT 500 faculty, we keep our 3 to 14-day wellness retreats and Ayurveda detox stays completely separate from our residential 100, 200, and 300-hour teacher training cohorts.
Whether you are traveling to recover from screen fatigue or coming to earn an international RYT certification, each program stays capped in small batches so teachers adjust props, alignment, and breathing pace to suit your body rather than forcing one speed across everyone.
- Yoga Alliance USA Accredited (RYS 200 & 300)
- Retreats & Teacher Training Taught Separately
- Small Groups: Max 8 Guests (Retreats) / 6–10 (TTC)
- Resident Faculty Led by Bhupendra Nautiyal (E-RYT 500)
- Fresh Sattvic Vegetarian Meals & Private Western Rooms
- Guided Ganga Aarti, Waterfalls & Kunjapuri Sunrise
Which Path Fits Your Stay in Rishikesh?
Many travelers search Rishikesh unsure whether to book a flexible yoga retreat or commit to a 200-hour certification. Because our two tracks never share the same classroom, pick the rhythm that matches why you are traveling.
3 to 14-Day Wellness & Yoga Retreats
Designed for rest, recovery from work stress, and discovering Rishikesh without syllabus pressure or written tests.
- Flexible Arrival: Year-round check-in or every Monday for 3, 5, 7, 10, or 14 days
- Gentle Daily Flow: ~3 guided hours daily with afternoons open for rest, cafes, and excursions
- Zero Experience Needed: Capped at 8 guests with props, sound healing, or Ayurveda care options
100, 200 & 300-Hour Teacher Training
Structured multi-style study for aspiring instructors and serious practitioners building technical competence and confidence to teach.
- Monthly Cohorts: Fixed start on the 1st of every month (13, 24, or 28 residential days)
- Academic Curriculum: 6–7 hours daily across Hatha, Ashtanga, Vinyasa, anatomy, philosophy & teaching labs
- Intimate Cohort: Strictly capped at 6 to 10 students for direct hands-on adjustments from E-RYT 500 masters
Visiting India Solo for the First Time?
Stay in a calm residential lane in Lower Tapovan with CCTV, attached western bathrooms, airport pickup arrangements, and personal local hosting by Anil.
Looking for Detox or Pain Relief?
Compare our doctor-led Ayurveda Retreat or Anti-Stress Program for daily herbal therapies alongside mild yoga.
Short on Time Before Teaching?
Take our 13-day 100-Hour Teacher Training first, then finish your remaining 100 hours on a later trip to India.
Yoga Alliance USA Registered School (RYS 200 & 300)
Om Setu Yogashala is an accredited Registered Yoga School (RYS 200 and RYS 300) with Yoga Alliance USA. Our residential training meets clear standards for classroom hours, applied anatomy, traditional philosophy, and lead faculty credentials.
For teacher trainees, completing a 200-hour or 300-hour residential course qualifies you to register as a Registered Yoga Teacher (RYT) globally. Even if you visit purely for a short retreat, studying at a registered school means practicing with qualified E-RYT 500 and RYT 500 teachers rather than casual drop-in instructors.
Wellness Retreat Programs in Rishikesh, India
Choose from four specialized wellness retreat tracks in Tapovan, ranging from 3 to 14 days. Every program keeps groups small and pairs daily Hatha yoga, pranayama, and guided meditation with fresh sattvic meals, clean private or shared rooms, and scheduled Himalayan outings.
Yoga Retreat in Rishikesh
Our core all-inclusive retreat pairs morning pranayama and traditional Hatha yoga with evening meditation, Ganges walks, and local excursions including Ganga Aarti, waterfall hikes, and Kunjapuri sunrise on 3 to 14-day stays. Longer 5 to 14-day stays include sound healing or Ayurvedic care options.
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Twin Shared Room
$155 / 2 Nights
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Private Room
$260 / 2 Nights
- Explore Yoga Retreats
Ayurveda Retreat in Rishikesh
This Ayurveda Retreat program starts with a pulse and dosha consultation led by our Ayurvedic doctor, followed by daily oil and herbal therapies, customized sattvic meals, gentle Hatha sessions, and practical Ayurvedic living talks.
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Twin Shared Room
$395 / 4 Nights
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Private Room
$595 / 4 Nights
- Explore Ayurveda Retreat
Adventure Cultural Yoga Retreat
Pair morning yoga and breathwork in Tapovan with guided outdoor experiences including Ganges white-water rafting, mountain trekking, waterfall hikes, and local village walks for travelers who want active days alongside steady practice.
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Twin Shared Room
$375 / 4 Nights
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Private Room
$630 / 4 Nights
- Explore Adventure Retreat
Anti Stress & Rejuvenation Retreat
Built for deep mental decompression using unhurried restorative yoga, Yoga Nidra, calming pranayama, soothing Ayurvedic massage, and quiet time by the river so tired shoulders and shallow sleep settle down without strict physical demands.
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Twin Shared Room
$190 / 2 Nights
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Private Room
$299 / 2 Nights
- Explore Anti-Stress Retreat
Why Students Choose Rishikesh to Practice Yoga
Sitting at the gateway to the Garhwal Himalayas along the Ganges, Rishikesh combines daily temple bells, walkable vegetarian streets, and classical teachers in one valley. Practicing here pulls you out of rushed studio routines into mornings centered on breath, stillness, and simple living.
Walkable Ganga Ghats
Morning walks and evening meditation sit a short 6-minute stroll from our Tapovan lane along quiet river ghats and stone beaches.
Traditional Curriculum
Here yoga practice stays tied to breath science, mudras, and Patanjali philosophy rather than fitness-only sequences or heated studio choreography.
Resident RYT Masters
Study under local teachers raised in classical lineages, including E-RYT 500 pranayama and alignment faculty who stay present on campus daily.
Pure Sattvic Dining
Tapovan is alcohol-free and strictly vegetarian, making light digestive sattvic thalis, herbal teas, and seasonal Himalayan produce part of everyday routine.
Ganga Aarti & Ancient Caves
Evenings bring lamp-lit riverside Ganga Aarti, temple chants, and optional visits to quiet foothills meditation spots such as Vashistha Cave.
Himalayan Nature Trails
Pair calm mornings on the mat with sunny waterfall hikes, Kunjapuri sunrise trips, or seasonal Ganga rafting depending on your retreat track.
Explore Lower Tapovan Before You Book
Browse 38 verified landmarks on our Interactive Rishikesh Yoga Map including Sai Ghat, Laxman Jhula crossing, ATMs, and quiet walking lanes.
Yoga Teacher Training in Rishikesh, India
Build lasting confidence in postures, anatomy, philosophy, and cueing through our residential 200 Hour Yoga Teacher Training in Rishikesh, foundational 100-hour module, or advanced 300-hour course. Every cohort starts on the 1st of the month and is limited to 6–10 trainees.
13 Days
100 Hour Yoga Teacher Training in Rishikesh, India
Our 100 hour yoga teacher training course covers Part 1 of the 200-hour curriculum over 13 residential days. It suits practitioners short on annual leave who want foundational Hatha posture alignment, pranayama mechanics, and philosophy before returning for the remaining 100 hours.
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Twin Shared Room
$ 699
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Private Room
$ 899
- Explore 100 Hour Yoga TTC
24 Days
200 Hour Yoga Teacher Training in Rishikesh
Our flagship 200 Hour Yoga Teacher Training in Rishikesh is a 24-day Yoga Alliance RYS 200 certification training multi-style Hatha, Ashtanga Primary Series, Vinyasa Flow, anatomy, and structured 4-week teaching practicum labs in cohorts of 6 to 10 students.
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Twin Shared Room
$ 1150
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Private Room
$ 1350
- Explore 200 Hour Yoga TTC
28 Days
300 Hour Yoga Teacher Training in Rishikesh
Designed for existing RYT 200 graduates stepping up to the RYT 500 level. Our 300 Hour Yoga TTC in Rishikesh is a 28-day residential immersion taught by E-RYT 500 teachers, deepening therapeutic adjustments, advanced pranayama, and cueing precision.
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Twin Shared Room
$ 1299
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Private Room
$ 1550
- Explore 300 Hour Yoga TTC
Certificate of Registration
Om Setu Yogashala is a member of Yoga Alliance USA since Oct 2024. Our Yoga Teacher Training Courses are globally recognized, giving our graduates the certification needed to teach yoga internationally with confidence.
RYS 200 Hour Yoga Training
Certified by Yoga Alliance USA
RYS 300 Hour Yoga Training
Certified by Yoga Alliance USA
Why International Students Choose Om Setu
What sets our residential school and small-group retreats in Lower Tapovan apart from crowded commercial courses.
Classical Yoga, Taught Plainly
Daily classes ground physical postures in breath regulation, mudras, and Patanjali philosophy rather than fitness routines alone, so teachers explain why a pose or breathing ratio works for your nervous system.
Separate Retreats & Training
We keep relaxing 3 to 14-day retreat guests out of 200-hour exam classrooms. Retreat schedules prioritize restoration and local culture, while certification cohorts follow dedicated study and teaching labs.
Hands-On Alignment in Small Groups
With max 8 retreat guests and 6 to 10 TTC students per cohort, teachers spot joint strain right away, adapt props for tight hamstrings, and give individual cueing feedback daily.
Quiet Lower Tapovan Stays
Set in a peaceful lane off highway traffic, our rooms provide attached western bathrooms, 24/7 hot water, reliable Wi-Fi, 24/7 power backup, RO filtered drinking water, and CCTV security.
Before You Scroll, Take a Deep Breath
A two-minute guided breath check right at your desk to slow hurried breathing.
Step 1
Sit comfortably
Relax your shoulders away from your ears and sit with an upright, unstrained spine.
Step 2
Follow the Moving Lotus
Rest your gaze lightly on the center petals as they expand and contract.
Step 3
Breathe In Slowly
As the flower opens, draw a smooth nasal inhale down into your lower ribs and hold briefly.
Step 4
Breathe Out Gently
As the petals close inward, release the breath completely without forcing or rushing.
Meet Our Yoga Alliance Certified Teachers
Our team is a group of RYTs registered Yoga Teachers and Experienced Wellness practitioners who have taught yoga for many years. Their experience and great yogic wisdom bring positive changes in many people's lives. They reflect the authentic Yogic Traditions of the Rishikesh.
Shri Bhupendra Nautiyal
Lead Trainer (E-RYT 500) — Pranayama / Meditation
Neelam Ji
Hatha Yoga / Alignment & Adjustment
Deepa Mandal
Ashtanga / Vinyasa Flow
Gokul Bisht
Anatomy & Philosophy
Our Guest’s Expression
What our students say about us
We've just returned from a phenomenal 10 day retreat with Om Setu in Tapovan, Rishikesh. When we initially booked our trip some months ago we were overwhelmed by there being so many yoga companies in Rishikesh to choose from. We didn't know for sure what we would experience when deciding upon Om Setu. Any uncertainties soon dispersed upon arrival & meeting our host Anil. Over the course of our 10 day trip, Anil and Bhupi were the perfect hosts and took very good care of our needs immersing us into cultural and local excursions and ceremonies & experiences. Bhupi is a friendly, insightful & talented meditation & pranayama teacher and Anil a kind & thoughtful host. As a result, our trip was an unforgettable experience. We have so many beautiful memories which we will hold dear in our hearts & will be returning. If you are considering an immersive experience of Rishikesh with a caring company then look no further than Om Setu, I highly recommend & rest assured you will be in good hands. 🙏🧡🇮🇳🧘♂️
Heidi McKay
United Kingdom
Situated in the foothills of the Himalayas on the bendy bank of the river Ganges is the Om Setu Yogashala 🧘🏻♀️🧡
You’d think, that because of the stunning mountain back drop and mesmerising green flow of the sacred river just a stones throw from your room, that it’s all about the location. But its not just that - the amazing programme put together for my best friend and me was delivered by the loveliest human beings I’ve ever met, and it’s people that make your memories and experiences so special.
Anil, Bhupi and Sonu, are funny, kind and welcoming and love to share their knowledge with you. If you go, (and you really should!!), say hello to my far away friends for me. 🥰But not to worry if you forget - I will return!✨
…Oh and just a heads up; it’s really quite windy in the mornings on the Ganges, so take a hoodie!!
Namaste
xx 🙏 xx
Bonnie (Surrey, UK)
P.S.
Maybe I should’ve said more about the excursions they put together for us but I don’t want to spoil it for you. But I will say it was lovely having our yogis as our private tour guides and the places they took us were off the beaten track, enchanting, spiritual and beautiful… I won’t go in to too much detail, just book it - you won’t be disappointed 💁🏻♀️
Bonnie Blanco
United Kingdom
I cannot speak highly enough of Om Setu Yogashala. We were so well looked after by Anil and his team. The quality and professionalism of the teachers was outstanding. Arti is a fantastic yoga teacher and Ayurvedic practitioner. Bhuppi is an exceptional Pranayama and Meditation teacher who generously shares his knowledge and wisdom. All this on the banks of the river Ganges. Perfect location. Anil has organised a wonderful schedule which includes many excursions and everyone is so giving of their time. Felt very well looked after. Really going to miss Anil, Bhuppi and Arti. It was quite sad to say goodbye.
Deirdre Martinz
Australia
We visited for a 5 day yoga retreat. We had an amazing experience both on the retreat doing yoga and meditation but also doing the other activities on the schedule which Anil and Bhupi generously gave their time to. It trully was a wonderful experience and we will return to beautiful Rishikesh and Om Setu Yogashala retreat. Namaste 🙏
Colette Wood
United Kingdom
Om Setu Yogashala
You will have an amazing experience if you chose this retreat in Rishikesh. Anil Ji is one of the most genuine kind and caring people I have ever had the pleasure to meet. He ensures that every day of your yoga retreat experience is wonderful, nothing is too much trouble, he is flexible and will adjust the timetable in any way you wish to ensure that every experience you hope for is achieved. He took such good care of us that by the time we left we felt a bond like we were family. Bhupi Ji is a remarkable teacher of meditation, pranayama and yoga / Hindu philosophy and a wonderful human being, we learned so much from him and he took equally good care of us along with Anil and Amit on our incredible excursions. The location of the accommodation is outstanding - you open your room door directly onto a terrace which is on the beach of the beautiful Ganga. Located at the edge of Tapovan this is a tranquil and beautiful spot. I cannot recommend this experience more highly.
Karen Clark
United Kingdom
Get Your Free Tapovan & Program Guide
Know what to pack, expect, and budget before booking flights
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Rishikesh Planning & Cost Guides
Essential reading before booking your retreat or YTTC
Frequently Asked Questions
Direct answers on choosing a program, pricing, solo safety, bookings, and campus utilities.
Should I book a yoga retreat or a 200-hour Yoga Teacher Training in Rishikesh?
Choose a 3 to 14-day yoga retreat if you want rest, gentle daily movement, afternoon downtime, and local Rishikesh excursions without studying exams. Choose our 24-day 200-hour Yoga Teacher Training if you want a structured academic timetable covering alignment, anatomy, philosophy, and teaching methodology for an international Yoga Alliance RYT 200 credential.
How much do yoga retreats and teacher training courses cost at Om Setu Yogashala?
All-inclusive yoga retreats range from $155 to $659 USD (twin shared) and $260 to $1,354 USD (private room) for 3 to 14 days. Residential Yoga Teacher Training courses start at $699 USD for the 100-hour foundation, $1150 USD for the 200-hour RYT certification ($1350 private), and $1299 USD for the 300-hour advanced training.
Are yoga retreat guests placed inside 200-hour teacher training classrooms?
No. We run retreat groups separately from our 100, 200, and 300-hour teacher training batches. Retreat guests follow a lighter three-session daily rhythm capped at 8 people with built-in rest and excursions, while teacher trainees keep a 6 to 7-hour study schedule capped at 6 to 10 students.
What level of yoga experience or flexibility do I need to join?
No prior studio experience or advanced flexibility is required for our retreats or 100-hour and 200-hour courses. Small cohorts allow lead teachers Bhupendra Nautiyal, Neelam, and Deepa to provide blocks, straps, bolsters, and joint-safe posture modifications.
Is Om Setu Yogashala safe for solo female travelers arriving in India?
Yes. Many solo female guests stay with us each month. Our Tapovan campus sits in a quiet residential lane with CCTV, 24/7 on-site staff, and private rooms with attached western bathrooms, and founder Anil Singh Chauhan can arrange trusted airport transfers directly to our door.
Which yoga styles are taught across your retreats and TTC courses?
Retreats focus on approachable traditional Hatha yoga, pranayama, guided meditation, and relaxing evenings along the Ganges. Our 100, 200, and 300-hour Yoga Teacher Training courses teach multi-style classical Hatha, Ashtanga Primary Series, Vinyasa Flow, meditation, pranayama, and alignment methodology.
What is your booking deposit, balance payment, and rescheduling policy?
Bookings are confirmed with a 20% advance deposit (non-refundable per our published cancellation policy), and the remaining balance is paid before or upon arrival in Rishikesh via PayPal or Wise bank transfer before the program starts. If flights or plans change, notify us early and we can move your dates within 12 months subject to availability without forfeiting your deposit again.
Could you arrange a pickup from Delhi International Airport or Dehradun Airport?
Yes. Dehradun Jolly Grant Airport (DED) is 35 to 45 minutes by car from Tapovan, and New Delhi International Airport (DEL) is roughly 5 to 6 hours by road. We arrange reliable pre-booked driver pickups from either airport at actual cost when you share your arrival flight details.
Is there reliable Wi-Fi, 24/7 power backup, and filtered drinking water on campus?
Yes. All guest rooms and the main shala have Wi-Fi access and 24/7 power backup, along with 24/7 hot and cold water in attached western bathrooms and filtered RO drinking water available on site all day.
