Best Wellness Retreat in Rishikesh & Yoga Teacher Training in Rishikesh, India
Om Setu Yogashala offers the most authentic Wellness Retreat in Rishikesh — combining traditional Hatha Yoga, Ayurveda, meditation, pranayama and a sattvic diet on the banks of the Ganges — alongside our internationally recognized 100, 200 & 300 Hour Yoga Teacher Training in Rishikesh. Whether you are seeking a short healing retreat or want to become a Yoga Alliance USA certified teacher, our holistic programs in the Himalayan foothills are designed for every level.
Om Setu Yogashala is a traditional yoga school in Rishikesh, India — the Yoga Capital of the World. From this sacred Himalayan town we host transformative wellness retreats in Rishikesh (Yoga & Meditation, Ayurveda Detox, Anti-Stress Rejuvenation, Adventure & Cultural) along with Yoga Alliance USA certified Yoga Teacher Training in Rishikesh. We carefully preserve the purity of traditional Indian yoga while making it accessible to modern seekers from across the world. Om Setu Yogashala is registered with Yoga Alliance USA, Yoga Alliance International and the Government of India.
Our mission is to create the best environment to learn yoga in depth for their inner peace, and holistic wellness. Learn more about the benefits of yoga and how it can transform your life. We will try to preserve the authenticity of Traditional Yoga practice with modern techniques for a balanced approach.
- Yoga Alliance USA Recognized
- Experienced & Certified Teachers
- Small Batch Size
- Traditional Hatha Focus
Explore Yoga Retreats Join Teacher Training
Yoga Alliance, USA Certified Centre
Our Yoga Center is registered under Yoga Alliance, USA. Yoga Alliance ensures insternationally recognized training standards. So, You will get a Yoga Alliance USA certificate after completed Yoga Teacher Training in India. This certificate will be very helpfull for you because it will increase your credibility and trust. Yoga Alliance USA has a global acceptance, It helps yoga students to start their career anywhere in the world.
So, With having Yoga Alliance, traditional practices, personilized attention and beautiful cultural excursion tour We welcome you to join our Yoga center and make your lifestyle more better.
Wellness Retreat in Rishikesh — Customized Programs for Every Seeker
Choose from a wide range of wellness retreats in Rishikesh — including Yoga & Meditation, Ayurveda Detox, Anti-Stress Rejuvenation and Adventure & Cultural Yoga retreats. Every retreat is designed for all levels and combines daily yoga, pranayama, meditation, sattvic meals and Himalayan excursions. Read what a 2-week yoga retreat in Rishikesh feels like for a deeper preview of the journey.
Yoga Retreat in Rishikesh
Our flagship yoga retreat in Rishikesh takes place on the banks of the sacred Ganga in the Himalayan foothills — the Yoga Capital of the World. Experience holistic wellness, traditional Hatha yoga, daily meditation and authentic spiritual growth. Available as 7-day, 10-day and 14-day packages.
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Twin Shared Room
$160 / 2 Nights
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Private Room
$279 / 2 Nights
- Learn More about Yoga Retreat in Rishikesh
Ayurveda Retreat in Rishikesh
An authentic ayurveda retreat in Rishikesh with classical Panchakarma — supervised by BAMS doctor Vaidya Mohit Bhatt. Free dosha consultation, Abhyanga & Shirodhara therapies, dosha-prescribed sattvic meals and gentle yoga. Available as 7-day, 10-day and 14-day packages.
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Twin Shared Room
$235 / 2 Nights
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Private Room
$349 / 2 Nights
- Learn More about Ayurveda Retreat in Rishikesh
Adventure Cultural Yoga Retreat
An adventure & cultural wellness retreat in Rishikesh that combines daily yoga sessions by the river Ganga with local culture, Himalayan trekking and Ganga river rafting — a balanced mix of inner stillness and outer adventure.
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Twin Shared Room
$375 / 4 Nights
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Private Room
$630 / 4 Nights
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Anti Stress & Rejuvenation Retreat
A targeted anti-stress & rejuvenation wellness retreat in Rishikesh built around the Panchakosha framework of Ayurveda — healing the physical, energetic, emotional, intellectual and bliss bodies through yoga, pranayama, meditation and Ayurvedic therapies.
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Twin Shared Room
$190 / 2 Nights
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Private Room
$299 / 2 Nights
- Learn More about Anti Stress Retreat in Rishikesh
Why Rishikesh is the World's Best Place for a Wellness Retreat
Known as the Yoga Capital of the World, Rishikesh sits where the holy river Ganga meets the Himalayan foothills. For centuries, sages, yogis and Ayurvedic healers have chosen this land for spiritual practice and deep healing — making it the most authentic destination for a wellness retreat in Rishikesh, India.
Sacred Ganga & Himalayan Energy: Practicing yoga and meditation on the banks of the Ganga, surrounded by Himalayan peaks, naturally accelerates relaxation, clarity and inner stillness during your wellness retreat.
Birthplace of Yoga & Ayurveda: Rishikesh is the original home of yoga and a stronghold of Ayurveda. Every wellness retreat in Rishikesh draws from this living lineage rather than a watered-down modern version.
Authentic, Certified Teachers: You learn from teachers trained in the traditional Indian gurukul system — not weekend-certified instructors. This is what makes a Rishikesh wellness retreat genuinely transformative.
Sattvic Food & Pure Air: Fresh Himalayan air, mineral-rich Ganga water and traditional sattvic vegetarian meals support detoxification and nervous-system reset throughout the retreat.
Spiritual Atmosphere: Daily Ganga aarti, ancient temples, ashrams and the gentle hum of mantra chanting create a backdrop for healing you simply cannot replicate at home or at a resort.
Adventure & Culture on Tap: Beyond yoga, Rishikesh offers Himalayan trekking, river rafting, waterfall hikes and cultural excursions — making your wellness retreat in Rishikesh both inwardly deep and outwardly joyful.
Yoga Teacher Training in Rishikesh — 100, 200 & 300 Hour Programs
Om Setu Yogashala offers Yoga Alliance USA certified Yoga Teacher Training in Rishikesh through 100 Hour, 200 Hour and 300 Hour Yoga Teacher Training programs. Whether you are a beginner or an advanced practitioner, our traditional Hatha-based courses in Rishikesh, India will deepen your practice and prepare you to teach yoga worldwide.
13 Days
100 Hour Yoga Teacher Training in Rishikesh, India
Our 100 Hour Yoga Teacher Training in India is a 13 days yoga learning program that helps a yoga aspirant to understand the basics and concepts of yoga. This is a beginner- level yoga learning program that fabricates a foundation for yoga learning.
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Twin Shared Room
$ 650
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Private Room
$ 850
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24 Days
200 Hour Yoga Teacher Training in Rishikesh
Our 200 hour yoga teacher training in Rishikesh is a Yoga Alliance USA-certified RYT 200 multi-style course (Hatha, Ashtanga, Vinyasa) led by E-RYT 500 lead trainer Bhupendra Nautiyal. Small batches of 6–10 students, 24-day residential format. Already certified? Continue with our 300 hour yoga teacher training in Rishikesh or start with 100 hour TTC.
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Twin Shared Room
$ 1250
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Private Room
$ 1550
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28 Days
300 Hour Yoga Teacher Training in Rishikesh
Our 300 hour yoga teacher training in Rishikesh is a Yoga Alliance RYS 500-certified advanced course for graduates of any 200-hour TTC. 28-day residential format, supervised teaching practicum, advanced Hatha & Ashtanga, deeper philosophy and anatomy — led by E-RYT 500 trainer Bhupendra Nautiyal.
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Twin Shared Room
$ 1400
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Private Room
$ 1700
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Yoga Alliance Certified Yoga Teacher Training in India
Om Setu Yogashala is a registered yoga school (RYS) with Yoga Alliance USA. Our 200 and 300 Hour Yoga Teacher Training Courses in India are globally recognized, giving our graduates the certification needed to teach yoga internationally with confidence.
RYS 200 Hour Yoga Training
Certified by Yoga Alliance USA
RYS 300 Hour Yoga Training
Certified by Yoga Alliance USA
Why Choose Om Setu Yogashala for a Wellness Retreat in Rishikesh?
With years of experience hosting wellness retreats in Rishikesh and Yoga Alliance USA certified Yoga Teacher Training in Rishikesh, Om Setu Yogashala blends authentic Himalayan tradition, comfort and spiritual depth. Here is why students from 50+ countries choose us again and again.
Authentic Himalayan Tradition
Dive yourself in the true essence of yoga with our traditional approach which is passed down through generation. At our retreat, You will practice yoga in its most authentic form, which is inspired by spiritual heritage of Rishikesh.🧘♂️
Holistic Programs
A strong focus on mindfulness and yoga practice will promote personal growth, mental growth, and finding oneself. Our retreat is well designed to reduce your stress using Yoga, Meditation & Pranayama ✅
Personalized Attention
We offer you the opportunity to experienced personalised yoga sessions based on your needs and goals. Whether you are Beginner or Advance Level or Zero Yoga experience, We will guide your according to your level and design practice which is best suits your body. 🌻
Comfortable Accommodation
After doing Yoga session, Mediation session, and other activities, Your body need a restful space. So Our accommodation is well design for relaxation and with clean and comfortable Rooms. We can offer customisable option according to your preference if possible. 🏫
Free Yogic Breathing Exercise
Try this simple and effective yogic breathing technique taught at our Yoga Retreats in India. Follow the visual guide and video to calm your mind and improve focus within minutes.
Step 1
Free Breathing Exercise
Sit comfortably with your spine straight, allowing you to breathe fully.
Step 2
Focus on the Flower
Focus on the flower shown in front of you.
Step 3
Pranayama – Breathe In Slowly
As the flower petals open, inhale deeply, filling your lungs and expanding your chest. Hold for a moment.
Step 4
Breathe Out Gently
As the petals close, exhale slowly, releasing any tension and stress.
Meet Our Yoga Experts — Teachers for Retreats & TTC in India
Our team of experienced instructors offers expert guidance in Yoga Retreats and Yoga Teacher Training in India. With decades of combined experience, they bring authentic knowledge of Hatha Yoga, Ashtanga, Pranayama, Meditation, and more — rooted in the yogic traditions of Rishikesh.
Shri Bhupendra Nautiyal
Lead Trainer (E-RYT 500) — Pranayama / Meditation
Neelam Ji
Hatha Yoga / Alignment & Adjustment
Deepa Mandal
Ashtanga / Vinyasa Flow
Gokul Bisht
Anatomy & Philosophy
Our Guest’s Expression
What our students say about us
We've just returned from a phenomenal 10 day retreat with Om Setu in Tapovan, Rishikesh. When we initially booked our trip some months ago we were overwhelmed by there being so many yoga companies in Rishikesh to choose from. We didn't know for sure what we would experience when deciding upon Om Setu. Any uncertainties soon dispersed upon arrival & meeting our host. Over the course of our 10 day trip, They were the perfect hosts and took very good care of our needs immersing us into cultural and local excursions and ceremonies & experiences. Teachers are friendly, insightful & talented meditation & pranayama teacher and kind & thoughtful host. As a result, our trip was an unforgettable experience. We have so many beautiful memories which we will hold dear in our hearts & will be returning. If you are considering an immersive experience of Rishikesh with a caring company then look no further than Om Setu, I highly recommend & rest assured you will be in good hands. 🙏🧡🇮🇳🧘♂️
Heidi McKay
United Kingdom
Situated in the foothills of the Himalayas on the bendy bank of the river Ganges is the Om Setu Yogashala 🧘🏻♀️🧡 You’d think, that because of the stunning mountain back drop and mesmerising green flow of the sacred river just a stones throw from your room, that it’s all about the location. But its not just that - the amazing programme put together for my best friend and me was delivered by the loveliest human beings I’ve ever met, and it’s people that make your memories and experiences so special. All are funny, kind and welcoming and love to share their knowledge with you. If you go, (and you really should!!), say hello to my far away friends for me. 🥰But not to worry if you forget - I will return!✨ …Oh and just a heads up; it’s really quite windy in the mornings on the Ganges, so take a hoodie!!
Bonnie Blanco
United Kingdom
I cannot speak highly enough of Om Setu Yogashala. We were so well looked after by Host and his team. The quality and professionalism of the teachers was outstanding. Arti is a fantastic yoga teacher and Ayurvedic practitioner. Bhuppi is an exceptional Pranayama and Meditation teacher who generously shares his knowledge and wisdom. All this on the banks of the river Ganges. Perfect location. Host has organised a wonderful schedule which includes many excursions and everyone is so giving of their time. Felt very well looked after. Really going to miss all people. It was quite sad to say goodbye.
Deirdre Martinz
Australia
We visited for a 5 day yoga retreat. We had an amazing experience both on the retreat doing yoga and meditation but also doing the other activities on the schedule which they generously gave their time to. It trully was a wonderful experience and we will return to beautiful Rishikesh and Om Setu Yogashala retreat. Namaste 🙏
Colette Wood
United Kingdom
You will have an amazing experience if you chose this retreat in Rishikesh. Host is one of the most genuine kind and caring people I have ever had the pleasure to meet. He ensures that every day of your yoga retreat experience is wonderful, nothing is too much trouble, he is flexible and will adjust the timetable in any way you wish to ensure that every experience you hope for is achieved. He took such good care of us that by the time we left we felt a bond like we were family. Bhupi Ji is a remarkable teacher of meditation, pranayama and yoga / Hindu philosophy and a wonderful human being, we learned so much from him and he took equally good care of us along with our incredible excursions. The location of the accommodation is outstanding - you open your room door directly onto a terrace which is on the beach of the beautiful Ganga. Located at the edge of Tapovan this is a tranquil and beautiful spot. I cannot recommend this experience more highly.
Karen Clark
United Kingdom
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Wellness Retreat in Rishikesh — Frequently Asked Questions
Quick answers to the most common questions from guests planning a wellness retreat in Rishikesh or a Yoga Teacher Training in Rishikesh with Om Setu Yogashala.
Om Setu Yogashala offers one of the best wellness retreats in Rishikesh — combining traditional Hatha Yoga, Ayurveda therapies, meditation, pranayama, sound healing and a sattvic diet on the banks of the Ganges, led by Yoga Alliance USA certified teachers.
Wellness retreats in Rishikesh at Om Setu Yogashala start from around $180 for a 3-day retreat in a twin-shared room and go up to longer 7, 10 and 14-day Ayurveda and yoga retreat packages. Pricing includes accommodation, sattvic meals, yoga, meditation and Himalayan excursions.
Daily yoga and pranayama, guided meditation and yoga nidra, Ayurvedic consultation and therapies (in Ayurveda packages), sattvic vegetarian meals, comfortable accommodation, Ganga aarti visit, Himalayan excursions and a certificate of participation.
Yes. Rishikesh, the Yoga Capital of the World, sits in the Himalayan foothills on the sacred river Ganga. Its peaceful spiritual environment, authentic teachers and Ayurvedic heritage make it the most recommended destination in India for wellness retreats.
Yes, Om Setu Yogashala is a Yoga Alliance USA registered school offering 100 Hour, 200 Hour and 300 Hour Yoga Teacher Training in Rishikesh, India, starting on the 2nd of every month.
Wellness retreats in Rishikesh run year-round. The most pleasant months are September to November and February to May, while monsoon (July–August) is excellent for Ayurveda Panchakarma.
