OVERVIEW
Our human framework can be divided into five layers, which are the physical body, energic body, emotional body, intellectual body, and bliss body. These five layers are together known as Panchkosha in Ayurveda. Any disease or health issue starts from manomaya kosha, which is also known as the emotional body, so an imbalance in emotion can be the cause of any physical illness. Today's anti-stress yoga retreat program is also the best way that helps in re-establishing the lost calmness and mental peace. Our anti-stress yoga retreat is a blend of yoga, meditation, and complimentary Ayurvedic therapies. Due to lifestyle and environmental factors like lack of energy, weight gain, inflammation, and related issues, toxins build up in the body. Panchakarma ancient cleansing techniques are very helpful to eliminate excess toxins. At Om Setu Yogshala, choose from a holistic, integrated yoga retreat, a yogic shatkarmas-based cleanse, or an antistress yoga retreat with the Ayurvedic Panchakarma programme.
OM Setu Yogashala
Om Setu Yogashal in Rishikesh is providing several activities during the anti-stress retreat, like asana practices, pranayama, meditation, ayurvedic group therapy, mindfulness, and self-care practices:
Research suggests that combining mindfulness meditation and group yoga practices can help with stress management.
Self-care practices like aromatherapy, Ayurveda therapy, and hobbies can help with stress management.
This retreat teaches self-care practices to help participants to manage stress. After attending this 5-day anti-stress retreat, you will definitely improve your quality of life.
Yoga and Meditation : Regular exercise can help manage stress, lower anxiety, and improve mood.
Sattvic diet : Eating a healthy diet balances hormones in your body that can help in stress management.
Ayurvedic Therapy : Regular nasayam and abhayagam give relaxation to your body and mind that helps sleep that plays an important role in stress management.
Positive Talk Session : Om Setu Yogshala provides a qualified Ayurvedic doctor for consultation and an experienced yoga teacher who are very familiar and share their experience with you and motivate you to improve your lifestyle. Positivity can help with stress management.
Here you will find supportive staff, teachers, and management that can help with stress management. So don't overthink it and book this retreat now and plan to improve your upcoming day.
Not Just Yoga – A Retreat Full of Unforgettable Experiences
A strong focus on mindfulness and yoga practice will promote personal growth, mental growth, and finding oneself. Our retreat is well designed to reduce your stress using Yoga, Meditation & Pranayama ✅
Nature is an important part in our Yoga Retreat program. Surrounded by Himalayan mountain and bank of sacred river Ganga, You will get an opportunity to feel the fresh air & river sound which will help you to reconnect yourself with nature. 🌿
We offer you the opportunity to experienced personalised yoga sessions based on your needs and goals. Whether you are Beginner or Advance Level or Zero Yoga experience, We will guide your according to your level and design practice which is best suits your body. 🌻
Dive yourself in the true essence of yoga with our traditional approach which is passed down through generation. At our retreat, You will practice yoga in its most authentic form, which is inspired by spiritual heritage of Rishikesh.🧘♂️
Retreat is incomplete without a cultural tour. Here, We will arrange a Traditional Mountain Village tour which will give you an opportunity to explore beautiful traditions, lifestyle and culture of mountain peoples. It's the perfect complement to your yoga journey. 🏡
After doing Yoga session, Mediation session, and other activities, Your body need a restful space. So Our accommodation is well design for relaxation and with clean and comfortable Rooms. We can offer customisable option according to your preference if possible. 🏫
Learn and grow to become a certified yoga teacher
OM SETU YOGASHALA
Abhyanga is a traditional Ayurvedic massage therapy originating from India. It's considered one of the most important self-care practices in Ayurveda and has been used for thousands of years to promote physical, mental, and emotional well-being. The word "Abhyanga" itself translates to "oil massage" in Sanskrit.
Herbal potli massage offers a wide range of benefits, including muscle relaxation, pain relief, improved circulation, detoxification, stress reduction, and enhanced overall well-being. It is often used to address conditions such as muscle stiffness, joint pain, arthritis, sports injuries, and fatigue.
This wonderful treatement for tranquility of mind starts with a light head massage followed by the pouring of a constinuous stream of lukewarm medicated oil on your forehead in a rhythmic manner.Shirodhara is a deeply relaxing and therapeutic. Ayurvedic treatments or massage therapies for a more comprehensive wellness.
A perfect mind and body relaxation programme. It combines classic Ayurveda and shirodhara that helps your body to rejuvenate and mind to reconnect! An Ayurvedic de-stress program encompasses a range of holistic therapies and lifestyle practices aimed at reducing stress.
Precisely formulated with the most potent natural ingresients a wide range is avaible to suite your personal needs. All facials include a deep cleansing. toning, relaxing massage and a soothing pack. Ayurvedic facials may include the application of herbal masks tailored to the individual's skin type.
Aromatherapy is a complementary therapy that involves the use of essential oils extracted from aromatic plants to promote physical, mental, and emotional well-being. While not originally a part of traditional Ayurvedic medicine, aromatherapy has been integrated into Ayurvedic practices to enhance therapeutic.
This is a technique in which light kneading massage is given from toe to forehead. This relaxes the body and relieves stress. It involves the manipulation of the body's soft tissues, primarily through the use of hands, forearms, or elbows, to promote relaxation, alleviate muscle tension, and improve circulation and lymphatic.
It is a strong pressure massage involving a lot of work on muscles. It is a essential massage for people who do a lot of physical work and exercises. It removes tightness and soreness in the muscles and recharges you. The therapist may use massage oil or lotion to reduce friction and facilitate deeper work.
A perfect answer for aching back, neck and shoulders. Squeezing, pressing and stretching movements releasing knots and aches in that part. The massage therapist focuses on the back, neck, and shoulders, as well as other related areas such as the upper arms and upper back.
Your day-to-day guide for a balanced and fulfilling training
06:00 –07:00 Wake Up & Begin Your Day Refreshed
07:00 - 08:30 Yoga / Meditation (Riverside / Yoga Hall)
08:30 - 09:30 Sattvic Breakfast
10:00 - 13:00 Stress-Relief Workshop / Nature Walk or Creative Activities
13:00 - 14:00 Lunch
14:00 - 16:00Rest Time
16:00 - 17:00Ayurvedic Therapy or Sound Healing
17:30 - 19:00Ganga Aarti / Kirtan
19:00 - 20:00Dinner
20:00 Silence / Lights OFF
NOTE:
Engaging activities to enrich your yoga journey
Explore all dimensions of yoga in the lap of nature. With beautiful Himalayas and mother Ganga river as your life guide.
Give your Soul and Mind devotional peace with kirtan. Kirtan is a traditional and ancient music entirely based on chanting and mantras. It can calm your mind.
Rishikesh is full of stunning waterfalls. You can connect, learn and grow with nature. In this yoga retreat programs soak in the energy of the gushing water.
Ganga Aarti is one of the main attractions in the Yoga retreat program. Every year millions of people around the globe visit Rishikesh to be part of the Highly spiritual Ganga Aarti.
The first dawn at Kunjapuri temple is divine. Kunjapuri temple trekking in the morning is an experience that you will never have anywhere else. Kunjapuri temple visit is a pure bliss.
In this Yoga retreat, you will get a chance to meditate in highly energy-concentrated caves. Yogis once used these caves to practice meditation.
Invest in Yoga, Invest in You!
Duration Twin Shared Private Room Booking
06 Nights / 07 Days Twin Shared $475$715 Private Room$550$845 Apply Now
09 Nights / 10 Days Twin Shared $710$923 Private Room$825$1072 Apply Now
13 Nights / 14 Days Twin Shared $1025$1332 Private Room$1150$1495 Apply Now
Comfortable living and healthy meals for your stay
A sattvic and healthy diet is always energetic. The importance of sattvic food to perform yoga at its best is described in many yogic books. A sattvic diet not on provides you with energy but also helps in controlling your senses. Thus to perform the utmost state of meditation or yoga you must avoid food with spices or a non-vegetarian diet. The essence of yoga is incomplete without a proper yogic diet. Along with yoga learning and other aspects, Om Setu Yogashala also focuses on the food provided in our yoga school. All the food items prepared in our yoga school are as per the Ayurvedic techniques. The use of fresh spices, Ayurvedic herbs, and fresh vegetable outlines our food preparation process.
Comfortable Living Spaces
During Yoga program, one of the major factors that affect the choice is accommodation. A cozy and comfortable stay in the lap of nature accelerates the efficiency of yoga learning. It's always a blissful experience when a person practices in the calm and energetic atmosphere of Rishikesh. Understanding this, we instituted our accommodation facility in the stillness of the holy city. Our residential premises is situated in between nature. To make a memorable stay in Rishikesh, we equipped our accommodation facilities with all modern amenities.
Ranging from our mattress to the hot and cold water supply, we offer each and everything to our yoga students. Our motto is to provide the essence and comfort of your home. This in turn helps in cultivating the best out of yoga classes. The chirping sounds of birds and spiritual chanting outside render the best yoga-learning atmosphere. One can quest shops for necessities such as groceries, banks, ATMs, medical stores, etc nearby our residential premises. The whole premises is equipped with CCTV surveillance and a WiFi facility.
Learn from skilled and knowledgeable teachers
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Questions You May Have
A beautiful space for growth and self-discovery. The instructors are supportive, and the serene surroundings make every session deeply impactful
Accountant
A truly inspiring yoga journey! The supportive instructors and serene environment make Om Setu Yogashala a perfect choice for anyone seeking growth
Professor
The training at Om Setu Yogashala is well-structured and inspiring. The teachers are supportive, and the tranquil location enhances the entire journey
Civil Engineer
Start your journey with our free personalized consultation. Design your custom retreat experience with the help of our expert team.
Easy directions to get to Rishikesh
Indira Gandhi International Airport, New Delhi is the nearest International Airport to Rishikesh. You can also book connecting flights to Dehradun. Dehradun is 30 km away from Rishikesh. We can book or arrange a taxi(s) for you with additional charges
From New Delhi To Rishikesh, you need to book your train tickets (Pre-booking). Rishikesh railway station name is Yog Nagri Rishikesh station. Then you need to take a taxi or tuk tuk from Rishikesh Railway station to Yogashala.
If you don’t want to come via Domestic Flight, then you can ask us for pickup arrangement. We can arrange your pickup from Delhi / Dehradun / or any other city at actual cost.
You can book a Bus ticket for Rishikesh. You will easily find buses to Rishikesh. Then you need to take a taxi or tuk tuk from Rishikesh Railway station to Yogashala.
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LevelAll Level
Duration6 Nights / 7 Days
FeeStart from $375
Group SizeSolo or Small Groups
FeeStart from $475
FeeStart from $575
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