Name: Ayurveda Retreat in Rishikesh
Start: 2024-04-01
End: 2024-04-01
Location: Rishikesh

Introduction to Ayurveda Retreat Program

OVERVIEW

Ayurveda Detox retreat based on the principles of Ayurveda, which is an ancient Indian system of medicine, it typically focuses on holistic wellness and healing.

Nowadays, technology has made our daily lives easier yet stressful. We mostly depended on it. Due to this, our body functions are getting slower and more stressful. Our bodies are not used to this routine; it is more important than ever to take breaks from it. Ayurveda is an ancient heritage of India, and it is a powerful technique to detox and remove undigested toxins from the body. Om Setu Yogshala offers a 14-day Ayurvedic detox retreat, which is an incredible opportunity for those who want to balance everyday routines and rejuvenate their time. A balanced satvik diet is an important part of the Ayurvedic detox retreat by Om Setu Yogshala. According to Ayurveda, food affects the physical and mental body and can be divided into three categories: satvik, rajshik, and tamashik. Whatever we intake food, as our body and mind work due to the impact of food. That's why fasting is also a fantastic technique in Indian culture for detoxification of the body. Satvik diet helps natural detoxification of the body. It could involve meals prepared with locally sourced, organic, and fresh products.

The three steps of the Ayurvedic detox retreat by Om Setu Yogashala are listed below.

Purvakarma: Purvakarma is made of two words. Purva means foremost, and karma means action. it is the initial action of the Ayurvedic detox retreat. Undigested toxins in our body are known as ama that are channelized by purvakarma. Getting the body ready for detoxification by regular oil massages, steam baths, and other treatments, as well as dietary, lifestyle, and oral medication, etc.

Pradhanakarma: Pradhanakarma means main action, the main Ayurvedic treatment like vamana, virechana, nasayam, etc.

Paschatkarma: Post-treatment is known as Paschat karma. Paschatkarma refers to the five actions that restore the body. It aids in the body's relaxation and recuperation when rest, light meals, and lifestyle changes are followed.

Here’s What to Expect in this Ayurveda Detoxification Retreat

OM Setu Yogashala

Mostly, Ayurveda retreats offer Panchakarma treatments for relaxation, detoxification, and rejuvenation to balance the mind, body, and spirit. Here's Om Setu Yogshala, which provides different Ayurvedic treatments in an Ayurvedic detox retreat.

Consultation with an Ayurvedic Doctor

Om Setu Yogshala provides a qualified Ayurvedic doctor for consultation after the arrival of guests. In this consultation, the doctor discusses lifestyle, dietary habits, health issues, and personal goals. The doctor prescribes treatments, therapies, and an Ayurvedic diet plan according to the imbalance of tri dosha (vata, pitta, and kapha).

Customized Treatment Plan

We prepared a customized treatment plan. In this plan, we include a variety of therapies such as Panchakarma (a cleansing and rejuvenation program), Abhayangam, Nasyam, oil treatments, steam baths, and other specialized Ayurvedic techniques that aim to detoxify and rejuvenate the body.

Ayurvedic Diet

The Satvik diet plays an important role in Ayurveda, and in retreats, we often serve specially prepared Satvik meals and focus on fresh, seasonal, and locally sourced ingredients. The meals are mainly designed to keep in mind that it is to cleanse, balance, and nourish the body.

Yoga and Meditation Sessions

Morning yoga and evening meditation sessions are important parts of Ayurveda detox retreats, helping to harmonize the mind, body, and spirit. Daily yoga practices help to improve the balance of tri dosha (vata, pitta and kapha)

Educational sessions

Om Setu Yogshala offers workshops and lectures on Ayurvedic principles, cooking classes, herbal medicine, lifestyle management, and more. These sessions support your physical and mental health after the ayurvedic therapy.

Relaxation and Nature Immersion

Ayurveda retreats are mainly located in serene and natural settings; we offer our guests the opportunity to disconnect from their hectic lifestyle and reconnect with nature. We provide excursions for relaxation, reflection, and enjoying the natural surroundings.

Follow-up and Integration

Before departure, we recommend our guests a free consultation to assess progress and discuss how to integrate the Ayurvedic practices into their daily routine at home.

Furthermore, Ayurvedic retreats empower individuals to prioritize their self-care and embark on a journey towards a more balanced, fulfilling life and create a healthy environment. Let us know if you want to experience an Ayurvedic detox retreat in the comments below!

Why Retreat With Om Setu Yogashala ?

Not Just Yoga – A Retreat Full of Unforgettable Experiences

Stress-Free Experience

A strong focus on mindfulness and yoga practice will promote personal growth, mental growth, and finding oneself. Our retreat is well designed to reduce your stress using Yoga, Meditation & Pranayama ✅

Reconnect with Nature

Nature is an important part in our Yoga Retreat program. Surrounded by Himalayan mountain and bank of sacred river Ganga, You will get an opportunity to feel the fresh air & river sound which will help you to reconnect yourself with nature. 🌿

Personalized Yoga Sessions

We offer you the opportunity to experienced personalised yoga sessions based on your needs and goals. Whether you are Beginner or Advance Level or Zero Yoga experience, We will guide your according to your level and design practice which is best suits your body. 🌻

Traditional Yoga Experience

Dive yourself in the true essence of yoga with our traditional approach which is passed down through generation. At our retreat, You will practice yoga in its most authentic form, which is inspired by spiritual heritage of Rishikesh.🧘‍♂️

Cultural Village Tour

Retreat is incomplete without a cultural tour. Here, We will arrange a Traditional Mountain Village tour which will give you an opportunity to explore beautiful traditions, lifestyle and culture of mountain peoples. It's the perfect complement to your yoga journey. 🏡

Peaceful Accommodations

After doing Yoga session, Mediation session, and other activities, Your body need a restful space. So Our accommodation is well design for relaxation and with clean and comfortable Rooms. We can offer customisable option according to your preference if possible. 🏫

Highlights Of Ayurveda Retreat In Rishikesh

Learn and grow to become a certified yoga teacher

Yoga Asana & Pranayama practice to remove energy blockages from the body

Mantra chanting practice which effects your body, glands and mind

Shat Kriya practice to detoxify your body

Ayurvedic Master Consultation

5 Ayurvedic Treatments per week

Three times vegetarian meal

Local Sight Seeing / Kirtan / Ganga Aarti

Himalayan Village Tour Excursion

Ayurvedic Treatments

OM SETU YOGASHALA

Classic Ayurveda (Abhyanga)

Abhyanga is a traditional Ayurvedic massage therapy originating from India. It's considered one of the most important self-care practices in Ayurveda and has been used for thousands of years to promote physical, mental, and emotional well-being. The word "Abhyanga" itself translates to "oil massage" in Sanskrit.

Muscle Relaxation (Herbal Potli)

Herbal potli massage offers a wide range of benefits, including muscle relaxation, pain relief, improved circulation, detoxification, stress reduction, and enhanced overall well-being. It is often used to address conditions such as muscle stiffness, joint pain, arthritis, sports injuries, and fatigue.

Shirodhara

This wonderful treatement for tranquility of mind starts with a light head massage followed by the pouring of a constinuous stream of lukewarm medicated oil on your forehead in a rhythmic manner.Shirodhara is a deeply relaxing and therapeutic. Ayurvedic treatments or massage therapies for a more comprehensive wellness.

De-Stress Programme

A perfect mind and body relaxation programme. It combines classic Ayurveda and shirodhara that helps your body to rejuvenate and mind to reconnect! An Ayurvedic de-stress program encompasses a range of holistic therapies and lifestyle practices aimed at reducing stress.

Ayurvedic Facials

Precisely formulated with the most potent natural ingresients a wide range is avaible to suite your personal needs. All facials include a deep cleansing. toning, relaxing massage and a soothing pack. Ayurvedic facials may include the application of herbal masks tailored to the individual's skin type.

Aromatherapy Massage

Aromatherapy is a complementary therapy that involves the use of essential oils extracted from aromatic plants to promote physical, mental, and emotional well-being. While not originally a part of traditional Ayurvedic medicine, aromatherapy has been integrated into Ayurvedic practices to enhance therapeutic.

Swedish Massage

This is a technique in which light kneading massage is given from toe to forehead. This relaxes the body and relieves stress. It involves the manipulation of the body's soft tissues, primarily through the use of hands, forearms, or elbows, to promote relaxation, alleviate muscle tension, and improve circulation and lymphatic.

Deep Tissue

It is a strong pressure massage involving a lot of work on muscles. It is a essential massage for people who do a lot of physical work and exercises. It removes tightness and soreness in the muscles and recharges you. The therapist may use massage oil or lotion to reduce friction and facilitate deeper work.

Back, Neck & Shoulder Massage

A perfect answer for aching back, neck and shoulders. Squeezing, pressing and stretching movements releasing knots and aches in that part. The massage therapist focuses on the back, neck, and shoulders, as well as other related areas such as the upper arms and upper back.

Daily Schedule for Ayurveda Retreat

Your day-to-day guide for a balanced and fulfilling training

06:00 –07:00 Wake Up & Begin Your Day Refreshed

07:00 - 08:30 Yoga / Meditation (Riverside / Yoga Hall)

08:30 - 09:30 Sattvic Breakfast

10:00 - 13:00 Excursion / Workshop / Cultural Activities

13:00 - 14:00 Lunch

14:00 - 16:00Rest Time

16:00 - 17:00Ayurvedic Treatment Hours*

17:30 - 19:00Ganga Aarti

19:00 - 20:00Dinner

20:00 Silence / Lights OFF

NOTE:

Schedules are subject to change
5 Treatments will be provided in a week program.
No Classes on Sunday

Quick Form

Activity During Programs

Engaging activities to enrich your yoga journey

Outdoor Yoga Classes

Explore all dimensions of yoga in the lap of nature. With beautiful Himalayas and mother Ganga river as your life guide.

Kirtan

Give your Soul and Mind devotional peace with kirtan. Kirtan is a traditional and ancient music entirely based on chanting and mantras. It can calm your mind.

Waterfall

Rishikesh is full of stunning waterfalls. You can connect, learn and grow with nature. In this yoga retreat programs soak in the energy of the gushing water.

Ganga Arti

Ganga Aarti is one of the main attractions in the Yoga retreat program. Every year millions of people around the globe visit Rishikesh to be part of the Highly spiritual Ganga Aarti.

Sunrise Trek to Kunjapuri Temple

The first dawn at Kunjapuri temple is divine. Kunjapuri temple trekking in the morning is an experience that you will never have anywhere else. Kunjapuri temple visit is a pure bliss.

Caves

In this Yoga retreat, you will get a chance to meditate in highly energy-concentrated caves. Yogis once used these caves to practice meditation.

NOTE:

The scheduling of activities like sunrise treks and Ganga Aarti ceremonies varies based on weather and transportation. We decide on these experiences week by week to ensure the best possible conditions for our participants.

Programme Fee and Duration

Invest in Yoga, Invest in You!

Duration Twin Shared Private Room Booking

06 Nights / 07 Days Twin Shared $475~~$715~~ Private Room$550~~$845~~ Apply Now

09 Nights / 10 Days Twin Shared $710~~$923~~ Private Room$825~~$1072~~ Apply Now

13 Nights / 14 Days Twin Shared $1025~~$1332~~ Private Room$1150~~$1495~~ Apply Now

NOTE:

Twin Shared Room This option is for two people (friends or a couple) who want to share a room. The price listed is on a per-person basis.
Private Room If you are traveling alone, you will need to book a Private Room. The price listed for the Private Room is also on a per-person basis.

Food & Accommodation

Comfortable living and healthy meals for your stay

yogic food yoga teacher training rishikesh

A sattvic and healthy diet is always energetic. The importance of sattvic food to perform yoga at its best is described in many yogic books. A sattvic diet not on provides you with energy but also helps in controlling your senses. Thus to perform the utmost state of meditation or yoga you must avoid food with spices or a non-vegetarian diet. The essence of yoga is incomplete without a proper yogic diet. Along with yoga learning and other aspects, Om Setu Yogashala also focuses on the food provided in our yoga school. All the food items prepared in our yoga school are as per the Ayurvedic techniques. The use of fresh spices, Ayurvedic herbs, and fresh vegetable outlines our food preparation process.

Yoga Teacher Training Course in Rishikesh with food

Accommodation and Facilities

Comfortable Living Spaces

During Yoga program, one of the major factors that affect the choice is accommodation. A cozy and comfortable stay in the lap of nature accelerates the efficiency of yoga learning. It's always a blissful experience when a person practices in the calm and energetic atmosphere of Rishikesh. Understanding this, we instituted our accommodation facility in the stillness of the holy city. Our residential premises is situated in between nature. To make a memorable stay in Rishikesh, we equipped our accommodation facilities with all modern amenities.

Ranging from our mattress to the hot and cold water supply, we offer each and everything to our yoga students. Our motto is to provide the essence and comfort of your home. This in turn helps in cultivating the best out of yoga classes. The chirping sounds of birds and spiritual chanting outside render the best yoga-learning atmosphere. One can quest shops for necessities such as groceries, banks, ATMs, medical stores, etc nearby our residential premises. The whole premises is equipped with CCTV surveillance and a WiFi facility.

Frequently Asked Questions

Questions You May Have

We have Ayurvedic Master, He will diagnose your body and give you the best suggestion.

Yes, You can take any treatments as per your interest.

Yes, It is suitable for all.

Basic Hatha Yoga

Usually, We provide lite food like Juice, Raw Vegetables / Fruits, Kitchdi etc.

Our Guest’s Expression

What our students say about us

A beautiful space for growth and self-discovery. The instructors are supportive, and the serene surroundings make every session deeply impactful

Anaira

Accountant

A truly inspiring yoga journey! The supportive instructors and serene environment make Om Setu Yogashala a perfect choice for anyone seeking growth

Kiara

Professor

The training at Om Setu Yogashala is well-structured and inspiring. The teachers are supportive, and the tranquil location enhances the entire journey

Sumit

Civil Engineer

How To Reach

Easy directions to get to Rishikesh

1BY Air
Indira Gandhi International Airport, New Delhi is the nearest International Airport to Rishikesh. You can also book connecting flights to Dehradun. Dehradun is 30 km away from Rishikesh. We can book or arrange a taxi(s) for you with additional charges
2BY Train
From New Delhi To Rishikesh, you need to book your train tickets (Pre-booking). Rishikesh railway station name is Yog Nagri Rishikesh station. Then you need to take a taxi or tuk tuk from Rishikesh Railway station to Yogashala.

3BY Taxi
If you don’t want to come via Domestic Flight, then you can ask us for pickup arrangement. We can arrange your pickup from Delhi / Dehradun / or any other city at actual cost.
4BY Bus
You can book a Bus ticket for Rishikesh. You will easily find buses to Rishikesh. Then you need to take a taxi or tuk tuk from Rishikesh Railway station to Yogashala.

Taxi Fare

Delhi to Om Setu Yogashala	USD 70 / INR 5500
Dehradun to Om Setu Yogashala	USD 15 / INR 1,200

Ayurveda Retreat in Rishikesh, India

Introduction to Ayurveda Retreat Program

The three steps of the Ayurvedic detox retreat by Om Setu Yogashala are listed below.

Here’s What to Expect in this Ayurveda Detoxification Retreat

Consultation with an Ayurvedic Doctor

Customized Treatment Plan

Ayurvedic Diet

Yoga and Meditation Sessions

Educational sessions

Relaxation and Nature Immersion

Follow-up and Integration

Why Retreat With Om Setu Yogashala ?

Stress-Free Experience

Reconnect with Nature

Personalized Yoga Sessions

Traditional Yoga Experience

Cultural Village Tour

Peaceful Accommodations

Highlights Of Ayurveda Retreat In Rishikesh

Ayurvedic Treatments

Classic Ayurveda (Abhyanga)

Muscle Relaxation (Herbal Potli)

Shirodhara

De-Stress Programme

Ayurvedic Facials

Aromatherapy Massage

Swedish Massage

Deep Tissue

Back, Neck & Shoulder Massage

Daily Schedule for Ayurveda Retreat

Quick Form

Activity During Programs

Outdoor Yoga Classes

Kirtan

Waterfall

Ganga Arti

Sunrise Trek to Kunjapuri Temple

Caves

Programme Fee and Duration

Food & Accommodation

Accommodation and Facilities

Our Expert Yoga Teaching Team

Arti Sexana

Hatha Yoga & Ayurveda

Siddhant Ji

Philosophy & Meditation

Kushal Bisht

Alignment / Adjustment

Shri Gukul Bisht

Anatomy

Shri Bhupendra Nautiyal

Pranayama

Shri Pankaj Ji

Hatha / Astanga

Yogi Lakhi Ram

Meditation

Frequently Asked Questions

1. How do I know which treatments are good for me ?

2. Can I get ayurvedic treatments without consulting ayurvedic master ?

3. Are Ayurveda Retreats suitable for people of all ages and health conditions?

4. Which style of yoga are practiced at the retreat?

5. What food is served at an Ayurveda Detoxification Retreat?

Our Guest’s Expression

What our students say about us

Anaira

Kiara

Sumit

Let us Help.

How To Reach

Taxi Fare

Gallery

Hurry Up !!