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Yoga Alliance RYS 300 · Rishikesh, IndiaA 28-day advanced, multi-style RYS 300 training led by E-RYT 500 trainer Bhupendra Nautiyal — for 200-hour graduates ready to deepen their practice, refine hands-on adjustment, and complete the RYT 500 pathway.
A 3A 300-hour Yoga Teacher Training Program at OM SETU YOGSHALA is an intermediate to advanced level course of yoga! This course is the next step for those who have graduated from a 200-hour TTC of yoga from a registered yoga shala or yoga school! Our 300-hour YTTC course is registered with Yoga Alliance US (RYS 300)!! It helps in deepening the concepts that you have learned and practised in your previous level of yoga teacher training. This course teaches you the advanced yoga asanas, yoga forms, and the various aspects of yogic living. Where the 200-hour course helped you to build a base for your yoga teacher training journey, this course will master you in every small and big component of yoga!
It also includes training on the classical skills of breathwork, mindfulness, and meditation. When you complete both 200 and 300 hours TTC from our Yoga Alliance-certified school, then you can register as RYT 500. This course makes you eligible to work as an advanced-level yoga teacher in the global industry of wellness! The course length at Om Setu Yogshala is twenty-eight days; during this time, you can stay with us in our comfy stays! You will be trained in advanced yoga by our registered yoga guru (Bupendra Nautiya Ji ( E-RYT 500))! He is a profound teacher who trains you in advanced yoga beyond just theory! This certification differentiates you from the crowd and helps you build confidence as a yoga teacher. Not only this, but this program also connects you to the peaceful environment of Rishikesh, ensuring a unique healing journey!
If you have a certification of 200 hours yoga teacher training, then yes, you can be a part of our 300hours Yoga TTC program. A certification of 200 Hour YTTC is a must to join our advanced yoga training! The course modules of 300 Hour YTTC deepen the yoga skills you learnt in 200 Hour TTC! This is why it is important to complete this level. Students who have been practising yoga privately for a year are preferred in our 300-hour YTTC batches! You must be physically healthy during our 300-hour YTTC practice. Please let our staff know about any kind of health issues or injuries that you have at the time of registering for our course. As all our classes are conducted in simple English, we make sure that you are comfortable with this language!!
The curriculum of our 300-hour yoga teacher training program in Rishikesh includes the advanced-level concepts of yoga. This is a structured curriculum based on the global standard of advanced-level yoga teacher training.
The 28 days of this residential 300-hour yoga program include different aspects of training in advanced yoga.
This includes the training of the advanced level of yoga postures and asanas, along with the hands-on practice of adjustment, sequencing of the class, and teaching methodology. It also includes training in advanced yoga philosophy principles as well as practices like meditation!
| Module | Hours |
|---|---|
| Advanced-level Yoga Poses, Yoga Alignment & Anatomy Training | 115 |
| Practicals on designing the yoga class, sequencing, & teaching advanced yoga | 80 |
| Yoga Philosophy, Breathwork, Meditation & Shatkarma Kriyas ( Advanced Discipline) | 105 |
| Total Hours of Training | 300 |
A 200-hour yoga teacher training gives you a certificate and an idea about the asana, breathwork, philosophy and other concepts of yoga so that you can teach beginner-level yoga classes! But 300-hour pushes, 300-hour YTTC pushes your limits and expands your knowledge about the yoga concepts taught in your previous level of learning. The summaries that you have learned in a 200-hour training will be replaced by real and sourced knowledge from scriptures. The practicals will turn intense, and you will be upgraded to an advanced level of yoga teacher. After completing 300 hours of YTTC, you can register as RYT 500.
Deeper practice, the same disciplined rhythm
The daily rhythm at the 300-hour level looks familiar, but every block runs deeper. Morning Pranayama moves into advanced retention and cleansing techniques, the asana session is Mysore-style with individual adjustment, and afternoon theory shifts from introductory anatomy to joint-by-joint biomechanics and source-text philosophy. Evenings mix supervised teaching practice with meditation, and Sundays remain free for integration and rest.
06:00 – 07:00Advanced Pranayama / Mantra
07:00 – 08:30Mysore-Style Asana Practice
08:30 – 10:00Breakfast
10:00 – 11:00Yoga Anatomy & Biomechanics
11:00 – 12:00Hands-On Adjustment & Alignment
12:00 – 13:00Advanced Philosophy
13:00 – 14:00Lunch
14:00 – 16:00Rest Time
16:00 – 17:00Ashtanga & Vinyasa Sequencing
17:00 – 18:00Meditation / Yog Nidra
18:00 – 19:00Dinner
19:00 – 21:00Teaching Practicum / Rest
21:00Silence / Lights OFF
NOTE:
Schedules are subject to changeThe same specialist team, teaching at an advanced level
Our An advanced level of yoga training can be given best by certified yogis who possess an advanced level of yogic wisdom! For this reason, we make sure that all the classes of our 300 Hour TTC are taught by RYT registered yoga teachers! Our team has E-RYT 500 Yoga Guru (Bhupendra JI) and yogis like Neelam ji, Deepa ji, and Gokul Bisht ji who have mastered their yoga specialities and are here to transform you into profound yoga teachers!
This is our 27-night residential 300-hour yoga teacher training program at Omsetu. Our accommodation facility offers twin-sharing rooms and private rooms for the learners! All our rooms are equipped with important amenities and an attached western restroom.
Our meals are sattvic and vegetarian. Each of our recipes follows Ayurvedic cooking principles that complement your yogic living and discipline. Meals at OM SETU are freshly prepared using fresh vegetables, fruits, spices, and other ingredients. Our meals are healing and nourishing!!
See Full Accommodation Details
Beyond the mat — the experiences that make this retreat memorable.
Outdoor Yoga in the Himalayas
Spiritual Ganga Aarti Ceremony
Meditation in Ancient Caves
Devotional Kirtan & Chanting
Sunrise Trek to Kunjapuri Temple
Rishikesh Waterfall Trek
NOTE:
The scheduling of activities like sunrise treks and Ganga Aarti ceremonies varies based on weather and transportation. We decide on these experiences week by week to ensure the best possible conditions for our participants.Extra benefits to enhance your experience
Upcoming sessions and how to join
Every month on the 1st, our 300-hour TTC of yoga begins!This is a course that runs for 2 days. This is a course curated for 28 days, and as an eligibility criterion, we only welcome students who already have a 200-hour YTTC certificate because without that, this course is not possible! Our seats fill quite fast because we keep our batch size small for personalised attention. If you want to enrol in our 300-hour YTTC course, then follow these three important steps: 1. Choose the month when you are planning to join our 300-hour YTTC. 2. Book your seat by filling out our enrollment form and depositing the reservation fee of USD 100. 3. We will give you the confirmation of your booking along with the instructions about arrival and the pre-course. The fee structure includes the accommodation, food, and everything required, as well as the different equipment required for the training.
NOTE:
Always try to reach a day before your course starts!
Once you are done with 200 hours as well as 300 hours of certification (Yoga Alliance US), you can register yourself as RYT 500. This is the certification that is preferred both in the national and international wellness industry. RYT 500 teachers can teach advanced-level yoga classes! This is why different yoga schools, retreats, and wellness centres prefer teachers who have the 200-hour certificate as well as 300 hours and are registered as a 500-hour RYT. This title makes you a senior yoga teacher! After this registration, you can organise and teach advanced-level yoga classes and in retreats worldwide!
Om Setu Yogashala is a member of Yoga Alliance USA since Oct 2024. Our Yoga Teacher Training Courses are globally recognized, giving our graduates the certification needed to teach yoga internationally with confidence.
Certified by Yoga Alliance USA
Certified by Yoga Alliance USA
What you need to join, and our refund terms
Everything you need to join our 300 hour yoga teacher training in Rishikesh.
Transparent terms before you commit your deposit.
Here's what a few of our graduates say about the training, the teachers, and life on campus.
We've just returned from a phenomenal 10 day retreat with Om Setu in Tapovan, Rishikesh. When we initially booked our trip some months ago we were overwhelmed by there being so many yoga companies in Rishikesh to choose from. We didn't know for sure what we would experience when deciding upon Om Setu. Any uncertainties soon dispersed upon arrival & meeting our host Anil. Over the course of our 10 day trip, Anil and Bhupi were the perfect hosts and took very good care of our needs immersing us into cultural and local excursions and ceremonies & experiences. Bhupi is a friendly, insightful & talented meditation & pranayama teacher and Anil a kind & thoughtful host. As a result, our trip was an unforgettable experience. We have so many beautiful memories which we will hold dear in our hearts & will be returning. If you are considering an immersive experience of Rishikesh with a caring company then look no further than Om Setu, I highly recommend & rest assured you will be in good hands. 🙏🧡🇮🇳🧘♂️
United Kingdom
Situated in the foothills of the Himalayas on the bendy bank of the river Ganges is the Om Setu Yogashala 🧘🏻♀️🧡
You’d think, that because of the stunning mountain back drop and mesmerising green flow of the sacred river just a stones throw from your room, that it’s all about the location. But its not just that - the amazing programme put together for my best friend and me was delivered by the loveliest human beings I’ve ever met, and it’s people that make your memories and experiences so special.
Anil, Bhupi and Sonu, are funny, kind and welcoming and love to share their knowledge with you. If you go, (and you really should!!), say hello to my far away friends for me. 🥰But not to worry if you forget - I will return!✨
…Oh and just a heads up; it’s really quite windy in the mornings on the Ganges, so take a hoodie!!
Namaste
xx 🙏 xx
Bonnie (Surrey, UK)
P.S.
Maybe I should’ve said more about the excursions they put together for us but I don’t want to spoil it for you. But I will say it was lovely having our yogis as our private tour guides and the places they took us were off the beaten track, enchanting, spiritual and beautiful… I won’t go in to too much detail, just book it - you won’t be disappointed 💁🏻♀️
United Kingdom
I cannot speak highly enough of Om Setu Yogashala. We were so well looked after by Anil and his team. The quality and professionalism of the teachers was outstanding. Arti is a fantastic yoga teacher and Ayurvedic practitioner. Bhuppi is an exceptional Pranayama and Meditation teacher who generously shares his knowledge and wisdom. All this on the banks of the river Ganges. Perfect location. Anil has organised a wonderful schedule which includes many excursions and everyone is so giving of their time. Felt very well looked after. Really going to miss Anil, Bhuppi and Arti. It was quite sad to say goodbye.
Australia
We visited for a 5 day yoga retreat. We had an amazing experience both on the retreat doing yoga and meditation but also doing the other activities on the schedule which Anil and Bhupi generously gave their time to. It trully was a wonderful experience and we will return to beautiful Rishikesh and Om Setu Yogashala retreat. Namaste 🙏
United Kingdom
Om Setu Yogashala
You will have an amazing experience if you chose this retreat in Rishikesh. Anil Ji is one of the most genuine kind and caring people I have ever had the pleasure to meet. He ensures that every day of your yoga retreat experience is wonderful, nothing is too much trouble, he is flexible and will adjust the timetable in any way you wish to ensure that every experience you hope for is achieved. He took such good care of us that by the time we left we felt a bond like we were family. Bhupi Ji is a remarkable teacher of meditation, pranayama and yoga / Hindu philosophy and a wonderful human being, we learned so much from him and he took equally good care of us along with Anil and Amit on our incredible excursions. The location of the accommodation is outstanding - you open your room door directly onto a terrace which is on the beach of the beautiful Ganga. Located at the edge of Tapovan this is a tranquil and beautiful spot. I cannot recommend this experience more highly.
United Kingdom
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