Sattvic Food During Program
Comfortable living and healthy meals for your stay
Nourish Body & Mind
A sattvic and healthy diet is always energetic. The importance of sattvic food to perform Yoga at its best is described in many yogic books. A Sattvic diet not only provides you with energy but also helps in controlling your senses. Thus to perform the utmost state of Meditation or Yoga you must avoid food with spices or a non-vegetarian diet.
The Essence of Yoga is incomplete without a proper Yogic diet. Along with Yoga learning and other aspects, Om Setu Yogashala also focuses on the food provided in our Yoga School. During our Yoga program, we prepare all meals following Ayurvedic principles to support Yoga practice and Healing. The use of fresh spices, Ayurvedic Herbs, and Fresh Vegetable outlines our food preparation process.
Food Schedule
Daily Meal Plan Overview
| Day | Breakfast | Lunch | Dinner |
|---|---|---|---|
| Monday | Poha, Bread Toast, Tea | Daal, Rice, Roti, Salad, Sabji | Daal, Roti, Mix Veg, Salad, Rice |
| Tuesday | Upma, Bread Toast, Coffee | Rajma, Rice, Roti, Salad, Sabji | Daal, Roti, Paneer Burji, Salad, Rice |
| Wednesday | Chemiya, Bread Toast, Tea | Choley, Rice, Roti, Salad, Sabji | Daal, Roti, Jeera Aloo, Salad, Rice |
| Thursday | Poha, Bread Toast, Tea | Kadi Pakoda, Rice, Roti, Salad, Sabji | Daal, Roti, Mix Veg, Salad, Rice |
| Friday | Upma, Bread Toast, Coffee | Daal, Rice, Roti, Salad, Sabji | Daal, Roti, Paneer Burji, Salad, Rice |
| Saturday | Chemiya, Bread Toast, Tea | Rajma, Rice, Roti, Salad, Sabji | Daal, Roti, Jeera Aloo, Salad, Rice |
| Sunday | Paneer / Aloo Paratha, Coffee | Kadi Pakoda, Rice, Roti, Salad, Sabji | Daal, Roti, Kadai Paneer, Salad, Rice |
NOTE:
The food items mentioned above are included as part of our Yoga program. Any additional items or requests beyond the provided menu will be charged separately as per restaurant pricing. Thank you for your understanding.
Accommodation During Program
Comfortable Stays for Your Yoga Journey in Rishikesh
During Yoga program, one of the major factors that affect the choice is accommodation. A cozy and comfortable stay in the lap of nature accelerates the efficiency of yoga learning. It's always a blissful experience when a person practices in the calm and energetic atmosphere of Rishikesh. Understanding this, we instituted our accommodation facility in the stillness of the holy city. To make a memorable stay in Rishikesh, we equipped our accommodation facilities with all modern amenities.
Ranging from our mattress to the hot and cold water supply, we offer each and everything to our guest. Our motto is to provide the essence and comfort like your home. This in turn helps in cultivating the best out of yoga sessions. The chirping sounds of birds and spiritual chanting outside render the best yoga learning atmosphere. One can quest shops for necessities such as groceries, banks, ATMs, medical stores, etc nearby our residential premises. The whole premises is equipped with CCTV surveillance and a WiFi facility.
Sample Images
NOTE:
Accommodation can vary based on the program you join, so please confirm your room details before booking. Get in touch with us for accommodation confirmation specific to your program of interest.
Amenities
Enhance your experience
