OVERVIEW
Meditation is one of the most popular techniques to reduce stress in present time. Everyone heard the word meditation, which is a very powerful technique in ancient times to recharge our body. In ancient times, this method was used to live life long. According to astanga yoga, meditation is the seventh limb of yoga. It is a higher state of consciousness. If people practice meditation on a regular basis, they have no need to sleep eight hours. It recharges their mind in only a few hours. Before reaching a higher state of consciousness, they need to understand the difference between dhyan and dharna. People should practice dharana first, which is concentration on a single thing. When they have practices, then they will reach an automatic state of meditation.
Nowadays, depression, tension, and anxiety are general issues that are increasing day by day. Due to these issues, people reduce their working efficiency. Everyone wants to overcome these challenges and find the best way to overcome these issues. Yoga and meditation practice are surely helpful in healing body and mind. Om Setu Yogshala is providing a meditation retreat in Rishikesh near the Ganga River. This will definitely be helpful to bringing back your healthy life.
Om Setu Yogshala, situated in the foothills of the Himalayas, the city of Rishikesh is a peaceful place, away from pollution and stress. This place is very suitable for meditation and yogic activities. That's why the best choice is Om Setu Yogshala for yoga, meditation, and spiritual activities, which gives the positive and spiritual vibes of the ever-flowing holy river Ganga. If you are looking for the perfect destination for meditation, then Rishikesh is the best place. 3-day, 5-day, and 7-day meditation retreats are provided by Om Setu Yogshala in Rishikesh, which is a fantastic opportunity to experience spiritual holy life.
OM Setu Yogashala
Om Setu Yogshala in Rishikesh provides a peaceful environment and serene atmosphere; it is an ideal place for people looking for spiritual growth and relaxation. World's capital of yoga is considered a safe place to live, with a low crime rate.
According to Ayurveda, food is considered medicine. Whatever we intake food, it affects our physiology; if we are eating Sattvic food in daily life, it enhances digestion and makes our body happy and healthy. Om Setu Yogshala provides three meals in a day, including herbal tea.
Rishikesh is a place where many spiritual activities and places to visit are available per day. A popular riverbank where people take a bath in the Ganges River and watch Ganga Aarti. Some believe when people bathe in the Ganges, Mother Ganga washes all sins and blesses them. Many ashrams in Rishikesh offer yoga and meditation classes. We will visit during a 3-day, 5-day, and 7-day meditation retreat at a spiritual local place in Rishikesh, like Sivananda Ashram, Swarg Ashram, Gita Bhawan, and Gurdwara Sri Hemkund Sahib
When we practiced meditation techniques, then we realized that there are seven stages of meditation described as body, feelings, awareness, loving-kindness, release, self-fulfillment, and nonduality. In the present, people use different methods for practicing meditation, in which the most popular are the following:
Transcendental meditation : It is a spiritual practice in which one sits quietly and breathes slowly while practicing meditation.
Mantra meditation : Mantra meditation uses repetitive sounds, such as the word "om", to clear the mind. It can help to connect yourself.
Visualization meditation : We use techniques that create a mental image or scenario in our mind to bring you to a place of inner peace.
From time to time, we all experience activities that include guided and silent meditation, walking, resting, and spending time alone in meditation retreats. Let us know any querry regarding to Meditation retreat please comments below!
Not Just Yoga – A Retreat Full of Unforgettable Experiences
A strong focus on mindfulness and yoga practice will promote personal growth, mental growth, and finding oneself. Our retreat is well designed to reduce your stress using Yoga, Meditation & Pranayama ✅
Nature is an important part in our Yoga Retreat program. Surrounded by Himalayan mountain and bank of sacred river Ganga, You will get an opportunity to feel the fresh air & river sound which will help you to reconnect yourself with nature. 🌿
We offer you the opportunity to experienced personalised yoga sessions based on your needs and goals. Whether you are Beginner or Advance Level or Zero Yoga experience, We will guide your according to your level and design practice which is best suits your body. 🌻
Dive yourself in the true essence of yoga with our traditional approach which is passed down through generation. At our retreat, You will practice yoga in its most authentic form, which is inspired by spiritual heritage of Rishikesh.🧘♂️
Retreat is incomplete without a cultural tour. Here, We will arrange a Traditional Mountain Village tour which will give you an opportunity to explore beautiful traditions, lifestyle and culture of mountain peoples. It's the perfect complement to your yoga journey. 🏡
After doing Yoga session, Mediation session, and other activities, Your body need a restful space. So Our accommodation is well design for relaxation and with clean and comfortable Rooms. We can offer customisable option according to your preference if possible. 🏫
Learn and grow to become a certified yoga teacher
Your day-to-day guide for a balanced and fulfilling training
06:00 –07:00 Wake Up & Begin Your Day Refreshed
07:00 - 08:30 Yoga & Meditation Practice (Riverside / Yoga Hall)
08:30 - 09:30 Sattvic Breakfast
10:00 - 13:00 Excursion / Workshop / Cultural Activities
13:00 - 14:00 Lunch
14:00 - 16:00Rest Time
16:00 - 17:00Yog Nidra Workshop
17:30 - 19:00Ganga Aarti / Kirtan
19:00 - 20:00Dinner
20:00 Silence / Lights OFF
NOTE:
Engaging activities to enrich your yoga journey
Explore all dimensions of yoga in the lap of nature. With beautiful Himalayas and mother Ganga river as your life guide.
Give your Soul and Mind devotional peace with kirtan. Kirtan is a traditional and ancient music entirely based on chanting and mantras. It can calm your mind.
Rishikesh is full of stunning waterfalls. You can connect, learn and grow with nature. In this yoga retreat programs soak in the energy of the gushing water.
Ganga Aarti is one of the main attractions in the Yoga retreat program. Every year millions of people around the globe visit Rishikesh to be part of the Highly spiritual Ganga Aarti.
The first dawn at Kunjapuri temple is divine. Kunjapuri temple trekking in the morning is an experience that you will never have anywhere else. Kunjapuri temple visit is a pure bliss.
In this Yoga retreat, you will get a chance to meditate in highly energy-concentrated caves. Yogis once used these caves to practice meditation.
Invest in Yoga, Invest in You!
Duration Twin Shared Private Room Booking
06 Nights / 07 Days Twin Shared $375$585 Private Room$450$715 Apply Now
09 Nights / 10 Days Twin Shared $550$715 Private Room$675$877 Apply Now
13 Nights / 14 Days Twin Shared $795$1033 Private Room$975$1267 Apply Now
Comfortable living and healthy meals for your stay
A sattvic and healthy diet is always energetic. The importance of sattvic food to perform yoga at its best is described in many yogic books. A sattvic diet not on provides you with energy but also helps in controlling your senses. Thus to perform the utmost state of meditation or yoga you must avoid food with spices or a non-vegetarian diet. The essence of yoga is incomplete without a proper yogic diet. Along with yoga learning and other aspects, Om Setu Yogashala also focuses on the food provided in our yoga school. All the food items prepared in our yoga school are as per the Ayurvedic techniques. The use of fresh spices, Ayurvedic herbs, and fresh vegetable outlines our food preparation process.
Comfortable Living Spaces
During Yoga program, one of the major factors that affect the choice is accommodation. A cozy and comfortable stay in the lap of nature accelerates the efficiency of yoga learning. It's always a blissful experience when a person practices in the calm and energetic atmosphere of Rishikesh. Understanding this, we instituted our accommodation facility in the stillness of the holy city. Our residential premises is situated in between nature. To make a memorable stay in Rishikesh, we equipped our accommodation facilities with all modern amenities.
Ranging from our mattress to the hot and cold water supply, we offer each and everything to our yoga students. Our motto is to provide the essence and comfort of your home. This in turn helps in cultivating the best out of yoga classes. The chirping sounds of birds and spiritual chanting outside render the best yoga-learning atmosphere. One can quest shops for necessities such as groceries, banks, ATMs, medical stores, etc nearby our residential premises. The whole premises is equipped with CCTV surveillance and a WiFi facility.
Learn from skilled and knowledgeable teachers
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Questions You May Have
A beautiful space for growth and self-discovery. The instructors are supportive, and the serene surroundings make every session deeply impactful
Accountant
A truly inspiring yoga journey! The supportive instructors and serene environment make Om Setu Yogashala a perfect choice for anyone seeking growth
Professor
The training at Om Setu Yogashala is well-structured and inspiring. The teachers are supportive, and the tranquil location enhances the entire journey
Civil Engineer
Start your journey with our free personalized consultation. Design your custom retreat experience with the help of our expert team.
Easy directions to get to Rishikesh
Indira Gandhi International Airport, New Delhi is the nearest International Airport to Rishikesh. You can also book connecting flights to Dehradun. Dehradun is 30 km away from Rishikesh. We can book or arrange a taxi(s) for you with additional charges
From New Delhi To Rishikesh, you need to book your train tickets (Pre-booking). Rishikesh railway station name is Yog Nagri Rishikesh station. Then you need to take a taxi or tuk tuk from Rishikesh Railway station to Yogashala.
If you don’t want to come via Domestic Flight, then you can ask us for pickup arrangement. We can arrange your pickup from Delhi / Dehradun / or any other city at actual cost.
You can book a Bus ticket for Rishikesh. You will easily find buses to Rishikesh. Then you need to take a taxi or tuk tuk from Rishikesh Railway station to Yogashala.
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LevelAll Level
Duration6 Nights / 7 Days
FeeStart from $375
Group SizeSolo or Small Groups
FeeStart from $475
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